14.5 km | 01:07:08 | 04:38/km日期: 2016-04-10 10:40 - 地點: 馬鞍山運動場 > 城門河 > 大圍 (回程) - 天氣: 黃雨 - 平均心率: 165 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 48%
Pace: 04'59" / 04'33" / 04'39" / 04'40" / 04'41" / 04'38" / 04'38" / 04'36" / 04'38" / 04'42" / 04'44" / 04'38" / 04'38" / 04'30" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" (+00'08") | 1000 / 12000 |
| 13 | | 04'37" (+00'07") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'02" | 473 / 14473 |
今天把上星期的路線再走一次，看看在大雨的情況下可以快多少。^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 58.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'33" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 04'40" | 00:18'51" |
| 5 | 04'41" | 00:23'32" |
| 6 | 04'38" | 00:28'10" |
| 7 | 04'38" | 00:32'48" |
| 8 | 04'36" | 00:37'24" |
| 9 | 04'38" | 00:42'02" |
| 10 | 04'42" | 00:46'44" |
| 11 | 04'44" | 00:51'28" |
| 12 | 04'38" | 00:56'06" |
| 13 | 04'38" | 01:00'44" |
| 14 | 04'30" | 01:05'14" |
| 14.5 | 04'03" | 01:07'09" |
展開計圈分析
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