9.2 km | 00:56:52 | 06:09/km日期: 2023-09-19 17:17 - 平均心率: 139 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 07'10" / 06'34" / 06'19" / 06'14" / 05'58" / 06'00" / 06'07" / 05'50" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 247 / 9247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 254.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 06'19" | 00:20'03" |
| 4 | 06'14" | 00:26'17" |
| 5 | 05'58" | 00:32'15" |
| 6 | 06'00" | 00:38'15" |
| 7 | 06'07" | 00:44'22" |
| 8 | 05'50" | 00:50'12" |
| 9 | 06'01" | 00:56'13" |
| 9.2 | 05'43" | 00:57'38" |
展開計圈分析
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