10.6 km | 01:00:00 | 05:40/km日期: 2023-09-19 19:57 - 平均心率: 168 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 05'53" / 05'38" / 05'44" / 05'48" / 05'42" / 05'43" / 05'38" / 05'39" / 05'34" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'30") | 402 / 402 |
2 | | 05'42" (+00'12") | 403 / 805 |
3 | | 05'42" (+00'12") | 405 / 1211 |
4 | | 05'39" (+00'09") | 410 / 1621 |
5 | | 05'39" (+00'09") | 409 / 2030 |
6 | | 05'40" (+00'10") | 407 / 2438 |
7 | | 05'45" (+00'15") | 402 / 2840 |
8 | | 05'45" (+00'15") | 404 / 3245 |
9 | | 05'46" (+00'16") | 403 / 3648 |
10 | | 05'44" (+00'14") | 404 / 4053 |
11 | | 05'44" (+00'14") | 403 / 4456 |
12 | | 05'44" (+00'14") | 402 / 4859 |
13 | | 05'47" (+00'17") | 398 / 5257 |
14 | | 05'41" (+00'11") | 404 / 5662 |
15 | | 05'42" (+00'12") | 403 / 6065 |
16 | | 05'38" (+00'08") | 407 / 6472 |
17 | | 05'40" (+00'10") | 404 / 6877 |
18 | | 05'39" (+00'09") | 404 / 7281 |
19 | | 05'35" (+00'05") | 404 / 7685 |
20 | | 05'37" (+00'07") | 403 / 8088 |
21 | | 05'32" (+00'02") | 407 / 8496 |
22 | | 05'39" (+00'09") | 400 / 8896 |
23 | | 05'33" (+00'03") | 406 / 9302 |
24 | | 05'35" (+00'05") | 405 / 9708 |
25 | | 05'35" (+00'05") | 403 / 10111 |
26 | | 05'30" | 404 / 10516 |
27 | | 05'14" | 47 / 10563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
9月累積里程 :
169.42 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'44" | 00:17'15" |
4 | 05'48" | 00:23'03" |
5 | 05'42" | 00:28'45" |
6 | 05'43" | 00:34'28" |
7 | 05'38" | 00:40'06" |
8 | 05'39" | 00:45'45" |
9 | 05'34" | 00:51'19" |
10 | 05'40" | 00:56'59" |
10.6 | 05'22" | 01:00'01" |