10.1 km | 01:11:33 | 07:06/km日期: 2023-09-17 08:48 - 總爬升: 283 m - 平均心率: 129 - 卡路里: 732 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 84%
Pace: 06'28" / 08'16" / 08'23" / 07'56" / 11'55" / 08'54" / 06'03" / 05'48" / 08'11" / 05'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 08'23" (+02'40") | 1000 / 3000 |
| 4 | | 07'55" (+02'12") | 1000 / 4000 |
| 5 | | 09'08" (+03'25") | 1000 / 5000 |
| 6 | | 08'53" (+03'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'24" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'16" | 00:14'44" |
| 3 | 08'23" | 00:23'07" |
| 4 | 07'56" | 00:31'03" |
| 5 | 11'55" | 00:42'58" |
| 6 | 08'54" | 00:51'52" |
| 7 | 06'03" | 00:57'55" |
| 8 | 05'48" | 01:03'43" |
| 9 | 08'11" | 01:11'54" |
| 10 | 05'44" | 01:17'38" |
| 10.1 | 05'21" | 01:18'03" |
展開計圈分析
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