10.2 km | 01:12:25 | 07:07/km日期: 2023-09-22 17:49 - 總爬升: 236 m - 卡路里: 530 Cal - 總步數: 12630 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 33°C - 濕度: 61%
Pace: 07'44" / 08'20" / 08'10" / 06'26" / 06'49" / 06'50" / 06'10" / 06'55" / 07'15" / 06'15" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'37") | 1006 / 1006 | 168 / 77 |
| 2 | | 08'20" (+02'16") | 1008 / 2015 | 168 / 71 |
| 3 | | 08'03" (+01'59") | 1002 / 3017 | 165 / 75 |
| 4 | | 06'25" (+00'21") | 1000 / 4018 | 175 / 88 |
| 5 | | 06'46" (+00'42") | 1005 / 5023 | 183 / 80 |
| 6 | | 06'50" (+00'46") | 1006 / 6029 | 175 / 83 |
| 7 | | 06'04" | 1005 / 7035 | 179 / 91 |
| 8 | | 06'55" (+00'51") | 1010 / 8045 | 173 / 83 |
| 9 | | 07'11" (+01'07") | 1003 / 9048 | 178 / 78 |
| 10 | | 06'13" (+00'09") | 1008 / 10057 | 176 / 91 |
| 11 | | 08'23" (+02'19") | 168 / 10225 | 196 / 60 |
9月累積里程 :
128.65 km 
HOKO One One Clifton 6 累積 :
847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'20" | 00:16'04" |
| 3 | 08'10" | 00:24'14" |
| 4 | 06'26" | 00:30'40" |
| 5 | 06'49" | 00:37'29" |
| 6 | 06'50" | 00:44'19" |
| 7 | 06'10" | 00:50'29" |
| 8 | 06'55" | 00:57'24" |
| 9 | 07'15" | 01:04'39" |
| 10 | 06'15" | 01:10'54" |
| 10.2 | 08'59" | 01:12'25" |
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