10.4 km | 00:57:05 | 05:28/km日期: 2013-08-02 16:21 - 總爬升: 120 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 707 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'04" / 05'09" / 05'36" / 05'34" / 05'36" / 06'06" / 05'29" / 05'36" / 05'25" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1043 / 1043 |
| 2 | | 05'13" (+00'13") | 1006 / 2049 |
| 3 | | 05'37" (+00'37") | 1010 / 3060 |
| 4 | | 05'37" (+00'37") | 1010 / 4070 |
| 5 | | 05'32" (+00'32") | 1008 / 5078 |
| 6 | | 06'08" (+01'08") | 1003 / 6082 |
| 7 | | 05'23" (+00'23") | 1000 / 7082 |
| 8 | | 05'37" (+00'37") | 1013 / 8095 |
| 9 | | 05'23" (+00'23") | 1015 / 9111 |
| 10 | | 05'18" (+00'18") | 1002 / 10113 |
| 11 | | 05'01" (+00'01") | 321 / 10434 |
8月累積里程 :
144.91 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'36" | 00:15'49" |
| 4 | 05'34" | 00:21'23" |
| 5 | 05'36" | 00:26'59" |
| 6 | 06'06" | 00:33'05" |
| 7 | 05'29" | 00:38'34" |
| 8 | 05'36" | 00:44'10" |
| 9 | 05'25" | 00:49'35" |
| 10 | 05'14" | 00:54'49" |
| 10.4 | 05'12" | 00:57'05" |
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