22.3 km | 02:00:55 | 05:25/km日期: 2016-04-03 06:08 - 地點: 河堤 - 天氣: 夏天 - 卡路里: 1103 Cal - 總步數: 20838 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'33" / 05'23" / 05'05" / 05'17" / 05'14" / 06'11" / 05'19" / 05'10" / 05'11" / 05'15" / 05'19" / 05'45" / 05'53" / 05'27" / 05'15" / 05'26" / 06'00" / 05'26" / 05'41" / 05'04" / 05'11" / 05'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'30") | 1008 / 1008 | 176 / 101 |
| 2 | | 05'21" (+00'18") | 996 / 2004 | 174 / 107 |
| 3 | | 05'04" (+00'01") | 1000 / 3005 | 177 / 110 |
| 4 | | 05'18" (+00'15") | 1007 / 4012 | 174 / 107 |
| 5 | | 05'14" (+00'11") | 995 / 5008 | 177 / 107 |
| 6 | | 06'10" (+01'07") | 993 / 6001 | 153 / 105 |
| 7 | | 05'19" (+00'16") | 999 / 7001 | 176 / 106 |
| 8 | | 05'12" (+00'09") | 1000 / 8001 | 176 / 108 |
| 9 | | 05'10" (+00'07") | 1006 / 9007 | 177 / 109 |
| 10 | | 05'14" (+00'11") | 1002 / 10010 | 174 / 109 |
| 11 | | 05'21" (+00'18") | 989 / 11000 | 177 / 105 |
| 12 | | 05'45" (+00'42") | 1006 / 12006 | 161 / 107 |
| 13 | | 05'51" (+00'48") | 995 / 13002 | 169 / 100 |
| 14 | | 05'29" (+00'26") | 1002 / 14004 | 171 / 106 |
| 15 | | 05'15" (+00'12") | 998 / 15003 | 178 / 106 |
| 16 | | 05'25" (+00'22") | 1004 / 16008 | 172 / 107 |
| 17 | | 05'58" (+00'55") | 991 / 16999 | 162 / 102 |
| 18 | | 05'26" (+00'23") | 1006 / 18006 | 179 / 102 |
| 19 | | 05'42" (+00'39") | 995 / 19001 | 168 / 103 |
| 20 | | 05'03" | 1001 / 20003 | 176 / 111 |
| 21 | | 05'12" (+00'09") | 1004 / 21008 | 174 / 109 |
| 22 | | 05'10" (+00'07") | 994 / 22003 | 168 / 114 |
| 23 | | 05'17" (+00'14") | 289 / 22292 | 157 / 119 |
2小時練跑(^_-)
已啟動爆汗節奏(>﹏<)
開始想念冬天了^(oo)^
4月累積里程 :
208.11 km 
美津濃 rider19 累積 :
749.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 06'11" | 00:32'43" |
| 7 | 05'19" | 00:38'02" |
| 8 | 05'10" | 00:43'12" |
| 9 | 05'11" | 00:48'23" |
| 10 | 05'15" | 00:53'38" |
| 11 | 05'19" | 00:58'57" |
| 12 | 05'45" | 01:04'42" |
| 13 | 05'53" | 01:10'35" |
| 14 | 05'27" | 01:16'02" |
| 15 | 05'15" | 01:21'17" |
| 16 | 05'26" | 01:26'43" |
| 17 | 06'00" | 01:32'43" |
| 18 | 05'26" | 01:38'09" |
| 19 | 05'41" | 01:43'50" |
| 20 | 05'04" | 01:48'54" |
| 21 | 05'11" | 01:54'05" |
| 22 | 05'12" | 01:59'17" |
| 22.3 | 05'33" | 02:00'55" |
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