7.2 km | 00:47:10 | 06:33/km日期: 2016-04-03 17:32 - 平均心率: 150 - 卡路里: 646 Cal - 總步數: 8308 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 65%
Pace: 07'33" / 06'40" / 06'33" / 06'49" / 06'45" / 06'23" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+03'42") | 212 / 212 | 178 / 67 |
| 2 | | 07'19" (+02'44") | 223 / 435 | 175 / 77 |
| 3 | | 07'22" (+02'47") | 214 / 650 | 179 / 75 |
| 4 | | 07'19" (+02'44") | 213 / 864 | 182 / 74 |
| 5 | | 06'53" (+02'18") | 217 / 1081 | 182 / 79 |
| 6 | | 06'47" (+02'12") | 213 / 1295 | 176 / 83 |
| 7 | | 06'49" (+02'14") | 209 / 1505 | 175 / 83 |
| 8 | | 06'28" (+01'53") | 224 / 1729 | 175 / 88 |
| 9 | | 06'43" (+02'08") | 213 / 1942 | 173 / 85 |
| 10 | | 06'29" (+01'54") | 218 / 2160 | 176 / 87 |
| 11 | | 06'49" (+02'14") | 210 / 2370 | 174 / 84 |
| 12 | | 06'25" (+01'50") | 228 / 2598 | 175 / 88 |
| 13 | | 06'32" (+01'57") | 211 / 2810 | 168 / 90 |
| 14 | | 06'35" (+02'00") | 215 / 3025 | 181 / 83 |
| 15 | | 06'31" (+01'56") | 212 / 3237 | 173 / 88 |
| 16 | | 06'22" (+01'47") | 219 / 3457 | 170 / 92 |
| 17 | | 06'48" (+02'13") | 205 / 3662 | 173 / 84 |
| 18 | | 07'56" (+03'21") | 209 / 3872 | 159 / 78 |
| 19 | | 06'47" (+02'12") | 216 / 4088 | 180 / 81 |
| 20 | | 07'17" (+02'42") | 210 / 4298 | 176 / 77 |
| 21 | | 06'43" (+02'08") | 213 / 4512 | 180 / 82 |
| 22 | | 06'22" (+01'47") | 227 / 4739 | 166 / 93 |
| 23 | | 06'52" (+02'17") | 210 / 4950 | 173 / 83 |
| 24 | | 06'45" (+02'10") | 219 / 5169 | 174 / 84 |
| 25 | | 06'36" (+02'01") | 214 / 5383 | 175 / 86 |
| 26 | | 06'17" (+01'42") | 222 / 5606 | 179 / 88 |
| 27 | | 06'12" (+01'37") | 209 / 5816 | 179 / 89 |
| 28 | | 05'51" (+01'16") | 222 / 6038 | 180 / 94 |
| 29 | | 05'38" (+01'03") | 224 / 6262 | 179 / 99 |
| 30 | | 05'19" (+00'44") | 228 / 6491 | 175 / 107 |
| 31 | | 05'31" (+00'56") | 216 / 6708 | 185 / 97 |
| 32 | | 05'07" (+00'32") | 234 / 6942 | 184 / 105 |
| 33 | | 04'35" | 228 / 7170 | 182 / 118 |
| 34 | | 07'42" (+03'07") | 28 / 7198 | 152 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 103.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'40" | 00:14'13" |
| 3 | 06'33" | 00:20'46" |
| 4 | 06'49" | 00:27'35" |
| 5 | 06'45" | 00:34'20" |
| 6 | 06'23" | 00:40'43" |
| 7 | 05'23" | 00:46'06" |
| 7.2 | 05'20" | 00:47'10" |
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