10.0 km | 00:59:44 | 05:57/km日期: 2016-04-04 16:37 - 地點: 50高中操場畫圈圈 - 卡路里: 739 Cal - 總步數: 11284 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 92%
Pace: 05'31" / 05'45" / 05'45" / 06'07" / 05'40" / 05'53" / 06'13" / 06'24" / 06'15" / 06'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+02'40") | 408 / 408 | 176 / 89 |
| 2 | | 04'46" (+01'04") | 401 / 809 | 194 / 107 |
| 3 | | 04'54" (+01'12") | 407 / 1217 | 195 / 104 |
| 4 | | 06'48" (+03'06") | 404 / 1621 | 184 / 79 |
| 5 | | 04'56" (+01'14") | 404 / 2025 | 196 / 103 |
| 6 | | 04'51" (+01'09") | 404 / 2430 | 195 / 105 |
| 7 | | 07'01" (+03'19") | 406 / 2836 | 182 / 78 |
| 8 | | 04'58" (+01'16") | 409 / 3245 | 195 / 102 |
| 9 | | 05'01" (+01'19") | 404 / 3649 | 191 / 103 |
| 10 | | 07'29" (+03'47") | 407 / 4057 | 182 / 73 |
| 11 | | 04'55" (+01'13") | 402 / 4460 | 197 / 102 |
| 12 | | 05'12" (+01'30") | 403 / 4863 | 197 / 97 |
| 13 | | 07'33" (+03'51") | 401 / 5264 | 182 / 72 |
| 14 | | 05'22" (+01'40") | 403 / 5668 | 195 / 95 |
| 15 | | 05'26" (+01'44") | 403 / 6072 | 193 / 94 |
| 16 | | 07'26" (+03'44") | 403 / 6475 | 181 / 74 |
| 17 | | 05'20" (+01'38") | 405 / 6880 | 195 / 95 |
| 18 | | 05'17" (+01'35") | 406 / 7286 | 192 / 98 |
| 19 | | 07'53" (+04'11") | 405 / 7692 | 180 / 70 |
| 20 | | 05'14" (+01'32") | 400 / 8093 | 193 / 98 |
| 21 | | 05'18" (+01'36") | 405 / 8498 | 193 / 97 |
| 22 | | 07'38" (+03'56") | 403 / 8902 | 180 / 72 |
| 23 | | 05'24" (+01'42") | 406 / 9309 | 197 / 93 |
| 24 | | 04'57" (+01'15") | 403 / 9713 | 195 / 103 |
| 25 | | 07'11" (+03'29") | 408 / 10121 | 182 / 76 |
| 26 | | 03'42" | 18 / 10139 | 90 / 300 |
應該是（5'00"速*800m+7'30"速*400m）*8趟，到後來連5'20"都跑不到...
4月累積里程 :
157.24 km 
Mizuno WAVE RIDER 18 紅 累積 :
706.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'45" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 06'07" | 00:23'08" |
| 5 | 05'40" | 00:28'48" |
| 6 | 05'53" | 00:34'41" |
| 7 | 06'13" | 00:40'54" |
| 8 | 06'24" | 00:47'18" |
| 9 | 06'15" | 00:53'33" |
| 10 | 06'03" | 00:59'36" |
| 10.0 | 07'24" | 00:59'44" |
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