14.8 km | 02:32:29 | 10:18/km日期: 2016-04-05 06:10 - 總爬升: 463 m - 地點: 泰武 - 天氣: 涼丫 - 卡路里: 1011 Cal - 總步數: 9254 - 平均步頻: 60 - 平均步幅: 159 cm - 溫度: 23°C - 濕度: 88%
Pace: 08'44" / 08'16" / 08'06" / 08'20" / 07'11" / 09'08" / 08'49" / 13'33" / 11'32" / 11'28" / 11'28" / 11'42" / 11'37" / 11'30" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'43" (+01'35") | 1001 / 1001 | 164 / 69 |
| 2 | | 08'16" (+01'08") | 1008 / 2009 | 165 / 73 |
| 3 | | 07'58" (+00'50") | 1004 / 3014 | 154 / 81 |
| 4 | | 08'19" (+01'11") | 1009 / 4024 | 106 / 112 |
| 5 | | 07'08" | 1006 / 5030 | 140 / 99 |
| 6 | | 09'03" (+01'55") | 1000 / 6030 | 89 / 123 |
| 7 | | 08'48" (+01'40") | 1000 / 7031 | 91 / 123 |
| 8 | | 13'44" (+06'36") | 1000 / 8032 | 44 / 163 |
| 9 | | 11'35" (+04'27") | 1005 / 9037 | 18 / 457 |
| 10 | | 11'18" (+04'10") | 1004 / 10042 | 6 / 1395 |
| 11 | | 11'29" (+04'21") | 1006 / 11048 | 9 / 931 |
| 12 | | 11'38" (+04'30") | 1003 / 12051 | 17 / 496 |
| 13 | | 11'33" (+04'25") | 1005 / 13057 | 11 / 761 |
| 14 | | 11'31" (+04'23") | 1002 / 14060 | 13 / 659 |
| 15 | | 13'43" (+06'35") | 782 / 14842 | 16 / 454 |
4月累積里程 :
94.52 km 
ASICS GT-2000 累積 :
769.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'16" | 00:17'00" |
| 3 | 08'06" | 00:25'06" |
| 4 | 08'20" | 00:33'26" |
| 5 | 07'11" | 00:40'37" |
| 6 | 09'08" | 00:49'45" |
| 7 | 08'49" | 00:58'34" |
| 8 | 13'33" | 01:12'07" |
| 9 | 11'32" | 01:23'39" |
| 10 | 11'28" | 01:35'07" |
| 11 | 11'28" | 01:46'35" |
| 12 | 11'42" | 01:58'17" |
| 13 | 11'37" | 02:09'54" |
| 14 | 11'30" | 02:21'24" |
| 14.8 | 14'09" | 02:32'29" |
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