10.0 km | 00:54:33 | 05:26/km日期: 2016-04-02 10:22 - 卡路里: 620 Cal - 總步數: 9842 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 61%
Pace: 06'00" / 05'07" / 05'13" / 05'13" / 05'17" / 05'20" / 05'25" / 05'35" / 05'31" / 05'26" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'46") | 1005 / 1005 | 167 / 99 |
2 | | 05'11" | 1003 / 2009 | 186 / 103 |
3 | | 05'13" (+00'02") | 998 / 3007 | 185 / 103 |
4 | | 05'14" (+00'03") | 997 / 4004 | 183 / 104 |
5 | | 05'13" (+00'02") | 998 / 5003 | 185 / 103 |
6 | | 05'22" (+00'11") | 1000 / 6003 | 184 / 100 |
7 | | 05'26" (+00'15") | 997 / 7000 | 181 / 100 |
8 | | 05'38" (+00'27") | 1012 / 8013 | 177 / 100 |
9 | | 05'29" (+00'18") | 989 / 9003 | 182 / 99 |
10 | | 05'34" (+00'23") | 1000 / 10004 | 174 / 102 |
11 | | 09'53" (+04'42") | 11 / 10015 | 102 / 98 |
4月累積里程 :
205.64 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'07" | 00:11'07" |
3 | 05'13" | 00:16'20" |
4 | 05'13" | 00:21'33" |
5 | 05'17" | 00:26'50" |
6 | 05'20" | 00:32'10" |
7 | 05'25" | 00:37'35" |
8 | 05'35" | 00:43'10" |
9 | 05'31" | 00:48'41" |
10 | 05'26" | 00:54'07" |
10.0 | 26'15" | 00:54'33" |