|  50.0 km | 06:54:53 | 08:17/km | 第144馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 06:54:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+18'10") | 01:07'55" (+17'09") | | 00:35'14" (+20'43") | | 00:33'03" (+18'32") | 01:05'18" (+14'32") | | 00:32'15" (+17'44") | | 00:30'56" (+16'25") | 01:00'34" (+09'48") | | 00:29'38" (+15'07") | | 00:26'06" (+11'35") | 01:00'48" (+10'02") | | 00:34'42" (+20'11") | | 00:14'31" | 00:50'46" | | 00:36'15" (+21'44") | |
日期: 2023-09-17 06:00 - 總爬升: 1724 m - 平均心率: 142 - 卡路里: 3505 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+03'29") | 1000 / 1000 | | 2 | | 06'03" (+03'59") | 1000 / 2000 | | 3 | | 06'40" (+04'36") | 1000 / 3000 | | 4 | | 06'58" (+04'54") | 1000 / 4000 | | 5 | | 07'25" (+05'21") | 1000 / 5000 |
| 6 | | 06'27" (+04'23") | 1000 / 6000 | | 7 | | 07'05" (+05'01") | 1000 / 7000 | | 8 | | 07'03" (+04'59") | 1000 / 8000 | | 9 | | 08'10" (+06'06") | 1000 / 9000 | | 10 | | 06'27" (+04'23") | 1000 / 10000 | | 11 | | 06'20" (+04'16") | 1000 / 11000 | | 12 | | 06'58" (+04'54") | 1000 / 12000 | | 13 | | 06'47" (+04'43") | 1000 / 13000 | | 14 | | 06'42" (+04'38") | 1000 / 14000 | | 15 | | 06'13" (+04'09") | 1000 / 15000 | | 16 | | 06'22" (+04'18") | 1000 / 16000 | | 17 | | 06'31" (+04'27") | 1000 / 17000 | | 18 | | 05'55" (+03'51") | 1000 / 18000 | | 19 | | 07'33" (+05'29") | 1000 / 19000 | | 20 | | 05'50" (+03'46") | 1000 / 20000 | | 21 | | 06'27" (+04'23") | 1000 / 21000 | | 22 | | 06'21" (+04'17") | 1000 / 22000 | | 23 | | 05'40" (+03'36") | 1000 / 23000 | | 24 | | 05'17" (+03'13") | 1000 / 24000 | | 25 | | 07'09" (+05'05") | 1000 / 25000 | | 26 | | 06'17" (+04'13") | 1000 / 26000 | | 27 | | 06'51" (+04'47") | 1000 / 27000 | | 28 | | 05'56" (+03'52") | 1000 / 28000 | | 29 | | 05'15" (+03'11") | 1000 / 29000 | | 30 | | 05'16" (+03'12") | 1000 / 30000 | | 31 | | 05'23" (+03'19") | 1000 / 31000 | | 32 | | 05'18" (+03'14") | 1000 / 32000 | | 33 | | 05'10" (+03'06") | 1000 / 33000 | | 34 | | 05'03" (+02'59") | 1000 / 34000 | | 35 | | 05'10" (+03'06") | 1000 / 35000 | | 36 | | 05'19" (+03'15") | 1000 / 36000 | | 37 | | 04'46" (+02'42") | 1000 / 37000 | | 38 | | 07'46" (+05'42") | 1000 / 38000 | | 39 | | 08'34" (+06'30") | 1000 / 39000 | | 40 | | 08'14" (+06'10") | 1000 / 40000 | | 41 | | 05'34" (+03'30") | 1000 / 41000 | | 42 | | 02'25" (+00'21") | 1000 / 42000 | | 43 | | 02'04" | 1000 / 43000 | | 44 | | 02'16" (+00'12") | 1000 / 44000 | | 45 | | 02'10" (+00'06") | 1000 / 45000 | | 46 | | 09'17" (+07'13") | 1000 / 46000 | | 47 | | 06'26" (+04'22") | 1000 / 47000 | | 48 | | 05'48" (+03'44") | 1000 / 48000 | | 49 | | 06'50" (+04'46") | 1000 / 49000 | | 50 | | 07'52" (+05'48") | 1000 / 50000 | | 51 | | 07'17" (+05'13") | 1000 / 51000 | | 52 | | 09'20" (+07'16") | 1000 / 52000 | | 53 | | 05'31" (+03'27") | 1000 / 53000 | | 54 | | 06'03" (+03'59") | 1000 / 54000 | | 55 | | 09'48" (+07'44") | 1000 / 55000 | | 56 | | 06'10" (+04'06") | 1000 / 56000 | | 57 | | 06'30" (+04'26") | 1000 / 57000 | | 58 | | 07'21" (+05'17") | 1000 / 58000 | | 59 | | 05'10" (+03'06") | 1000 / 59000 | | 60 | | 05'08" (+03'04") | 1000 / 60000 | | 61 | | 05'55" (+03'51") | 1000 / 61000 | | 62 | | 06'01" (+03'57") | 1000 / 62000 | | 63 | | 05'07" (+03'03") | 1000 / 63000 | | 64 | | 05'15" (+03'11") | 1000 / 64000 | | 65 | | 07'00" (+04'56") | 1000 / 65000 | | 66 | | 08'03" (+05'59") | 1000 / 66000 |
今日華山論劍比賽，人數將近300人，前25公里將近2小時20分，回程跑到29公里，工作人員引導錯誤，導致多跑16公里，今日跑的好累，下週南投馬見喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 06'05" | 00:11'36" | | 3 | 06'41" | 00:18'17" | | 4 | 06'58" | 00:25'15" | | 5 | 07'26" | 00:32'41" | | 6 | 06'27" | 00:39'08" | | 7 | 07'05" | 00:46'13" | | 8 | 07'04" | 00:53'17" | | 9 | 08'11" | 01:01'28" | | 10 | 06'27" | 01:07'55" | | 11 | 06'21" | 01:14'16" | | 12 | 06'59" | 01:21'15" | | 13 | 06'47" | 01:28'02" | | 14 | 06'43" | 01:34'45" | | 15 | 06'13" | 01:40'58" | | 16 | 06'23" | 01:47'21" | | 17 | 06'32" | 01:53'53" | | 18 | 05'56" | 01:59'49" | | 19 | 07'33" | 02:07'22" | | 20 | 05'51" | 02:13'13" | | 21 | 06'28" | 02:19'41" | | 22 | 06'21" | 02:26'02" | | 23 | 05'41" | 02:31'43" | | 24 | 05'17" | 02:37'00" | | 25 | 07'09" | 02:44'09" | | 26 | 06'18" | 02:50'27" | | 27 | 06'52" | 02:57'19" | | 28 | 05'56" | 03:03'15" | | 29 | 05'16" | 03:08'31" | | 30 | 05'16" | 03:13'47" | | 31 | 05'23" | 03:19'10" | | 32 | 05'18" | 03:24'28" | | 33 | 05'11" | 03:29'39" | | 34 | 05'03" | 03:34'42" | | 35 | 05'11" | 03:39'53" | | 36 | 05'20" | 03:45'13" | | 37 | 04'46" | 03:49'59" | | 38 | 07'47" | 03:57'46" | | 39 | 08'34" | 04:06'20" | | 40 | 08'15" | 04:14'35" | | 41 | 05'35" | 04:20'10" | | 42 | 02'25" | 04:22'35" | | 43 | 02'05" | 04:24'40" | | 44 | 02'16" | 04:26'56" | | 45 | 02'10" | 04:29'06" | | 46 | 09'17" | 04:38'23" | | 47 | 06'26" | 04:44'49" | | 48 | 05'49" | 04:50'38" | | 49 | 06'51" | 04:57'29" | | 50 | 07'52" | 05:05'21" | | 51 | 07'18" | 05:12'39" | | 52 | 09'21" | 05:22'00" | | 53 | 05'32" | 05:27'32" | | 54 | 06'03" | 05:33'35" | | 55 | 09'49" | 05:43'24" | | 56 | 06'10" | 05:49'34" | | 57 | 06'31" | 05:56'05" | | 58 | 07'22" | 06:03'27" | | 59 | 05'11" | 06:08'38" | | 60 | 05'08" | 06:13'46" | | 61 | 05'55" | 06:19'41" | | 62 | 06'01" | 06:25'42" | | 63 | 05'08" | 06:30'50" | | 64 | 05'16" | 06:36'06" | | 65 | 07'00" | 06:43'06" | | 66 | 08'04" | 06:51'10" | | 66.4 | 09'56" | 06:54'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
