10.9 km | 01:10:02 | 06:25/km日期: 2016-04-03 05:53 - 地點: 豐年國小 - 天氣: 晴朗 - 卡路里: 686 Cal - 總步數: 11998 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'15" / 06'02" / 06'34" / 06'12" / 06'13" / 06'50" / 06'26" / 06'29" / 06'23" / 06'16" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'12") | 1005 / 1005 | 172 / 93 |
2 | | 06'00" | 1004 / 2010 | 174 / 95 |
3 | | 06'32" (+00'32") | 1004 / 3015 | 164 / 93 |
4 | | 06'12" (+00'12") | 1005 / 4021 | 175 / 91 |
5 | | 06'11" (+00'11") | 1004 / 5026 | 174 / 92 |
6 | | 06'47" (+00'47") | 1005 / 6031 | 161 / 91 |
7 | | 06'23" (+00'23") | 1007 / 7038 | 171 / 91 |
8 | | 06'25" (+00'25") | 1002 / 8041 | 175 / 89 |
9 | | 06'23" (+00'23") | 1009 / 9050 | 178 / 87 |
10 | | 06'13" (+00'13") | 1007 / 10058 | 175 / 91 |
11 | | 07'04" (+01'04") | 890 / 10948 | 163 / 86 |
4月累積里程 :
124.34 km 累積 :
2388.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'02" | 00:12'17" |
3 | 06'34" | 00:18'51" |
4 | 06'12" | 00:25'03" |
5 | 06'13" | 00:31'16" |
6 | 06'50" | 00:38'06" |
7 | 06'26" | 00:44'32" |
8 | 06'29" | 00:51'01" |
9 | 06'23" | 00:57'24" |
10 | 06'16" | 01:03'40" |
10.9 | 07'08" | 01:10'02" |