16.4 km | 01:58:23 | 07:13/km日期: 2016-04-05 15:15 - 總爬升: 301 m - 卡路里: 885 Cal - 總步數: 17298 - 平均步頻: 146 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 53%
Pace: 05'20" / 06'13" / 06'58" / 08'49" / 06'49" / 08'33" / 09'12" / 09'27" / 06'20" / 06'14" / 06'08" / 06'32" / 06'43" / 06'58" / 07'48" / 07'16" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1003 / 1003 | 186 / 100 |
| 2 | | 06'14" (+00'55") | 1003 / 2006 | 182 / 87 |
| 3 | | 06'55" (+01'36") | 999 / 3006 | 172 / 83 |
| 4 | | 08'52" (+03'33") | 1003 / 4009 | 118 / 95 |
| 5 | | 06'49" (+01'30") | 997 / 5006 | 168 / 86 |
| 6 | | 08'30" (+03'11") | 996 / 6003 | 97 / 120 |
| 7 | | 09'13" (+03'54") | 996 / 6999 | 66 / 162 |
| 8 | | 09'25" (+04'06") | 1003 / 8002 | 81 / 130 |
| 9 | | 06'21" (+01'02") | 1003 / 9006 | 177 / 88 |
| 10 | | 06'15" (+00'56") | 996 / 10002 | 177 / 90 |
| 11 | | 06'07" (+00'48") | 1003 / 11005 | 168 / 96 |
| 12 | | 06'31" (+01'12") | 1001 / 12007 | 178 / 85 |
| 13 | | 06'44" (+01'25") | 997 / 13004 | 178 / 82 |
| 14 | | 06'58" (+01'39") | 997 / 14002 | 173 / 82 |
| 15 | | 07'48" (+02'29") | 997 / 15000 | 149 / 85 |
| 16 | | 07'13" (+01'54") | 1008 / 16008 | 163 / 84 |
| 17 | | 07'46" (+02'27") | 381 / 16390 | 114 / 112 |
4月累積里程 : 138.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'13" | 00:11'33" |
| 3 | 06'58" | 00:18'31" |
| 4 | 08'49" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 6 | 08'33" | 00:42'42" |
| 7 | 09'12" | 00:51'54" |
| 8 | 09'27" | 01:01'21" |
| 9 | 06'20" | 01:07'41" |
| 10 | 06'14" | 01:13'55" |
| 11 | 06'08" | 01:20'03" |
| 12 | 06'32" | 01:26'35" |
| 13 | 06'43" | 01:33'18" |
| 14 | 06'58" | 01:40'16" |
| 15 | 07'48" | 01:48'04" |
| 16 | 07'16" | 01:55'20" |
| 16.4 | 07'47" | 01:58'23" |
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