11.3 km | 01:07:16 | 05:57/km日期: 2016-04-02 15:59 - 卡路里: 878 Cal - 溫度: 27°C - 濕度: 54%
Pace: 06'03" / 06'15" / 06'14" / 06'20" / 05'58" / 06'13" / 05'27" / 05'45" / 05'42" / 05'43" / 05'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1005 / 1005 |
| 2 | | 06'14" (+00'49") | 1006 / 2012 |
| 3 | | 06'14" (+00'49") | 999 / 3012 |
| 4 | | 06'18" (+00'53") | 1008 / 4020 |
| 5 | | 05'57" (+00'32") | 996 / 5016 |
| 6 | | 06'12" (+00'47") | 1006 / 6023 |
| 7 | | 05'26" (+00'01") | 1000 / 7023 |
| 8 | | 05'45" (+00'20") | 1008 / 8032 |
| 9 | | 05'42" (+00'17") | 1002 / 9034 |
| 10 | | 05'47" (+00'22") | 1009 / 10044 |
| 11 | | 05'25" | 1000 / 11044 |
| 12 | | 11'07" (+05'42") | 167 / 11212 |
4月累積里程 :
264.62 km 
ASICS GEL-NIMBUS 16 累積 :
206.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'20" | 00:24'52" |
| 5 | 05'58" | 00:30'50" |
| 6 | 06'13" | 00:37'03" |
| 7 | 05'27" | 00:42'30" |
| 8 | 05'45" | 00:48'15" |
| 9 | 05'42" | 00:53'57" |
| 10 | 05'43" | 00:59'40" |
| 11 | 05'31" | 01:05'11" |
| 11.3 | 07'32" | 01:07'16" |
展開計圈分析
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