7.0 km | 00:43:01 | 06:06/km日期: 2016-03-27 15:44 - 卡路里: 473 Cal - 溫度: 15°C - 濕度: 69%
Pace: 06'20" / 06'14" / 06'09" / 06'12" / 05'59" / 05'49" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 237 / 237 |
| 2 | | 06'16" (+00'38") | 225 / 462 |
| 3 | | 06'20" (+00'42") | 225 / 688 |
| 4 | | 06'17" (+00'39") | 234 / 922 |
| 5 | | 06'56" (+01'18") | 213 / 1136 |
| 6 | | 06'16" (+00'38") | 238 / 1375 |
| 7 | | 05'54" (+00'16") | 236 / 1612 |
| 8 | | 06'10" (+00'32") | 223 / 1836 |
| 9 | | 06'08" (+00'30") | 225 / 2061 |
| 10 | | 06'06" (+00'28") | 226 / 2287 |
| 11 | | 06'12" (+00'34") | 222 / 2510 |
| 12 | | 06'10" (+00'32") | 226 / 2737 |
| 13 | | 06'02" (+00'24") | 224 / 2961 |
| 14 | | 06'10" (+00'32") | 218 / 3180 |
| 15 | | 06'01" (+00'23") | 229 / 3409 |
| 16 | | 06'00" (+00'22") | 235 / 3645 |
| 17 | | 06'13" (+00'35") | 219 / 3865 |
| 18 | | 06'21" (+00'43") | 219 / 4085 |
| 19 | | 06'10" (+00'32") | 229 / 4314 |
| 20 | | 06'08" (+00'30") | 225 / 4540 |
| 21 | | 05'52" (+00'14") | 232 / 4772 |
| 22 | | 05'52" (+00'14") | 226 / 4999 |
| 23 | | 05'54" (+00'16") | 228 / 5228 |
| 24 | | 05'51" (+00'13") | 233 / 5461 |
| 25 | | 05'54" (+00'16") | 231 / 5693 |
| 26 | | 05'38" | 239 / 5932 |
| 27 | | 05'57" (+00'19") | 221 / 6153 |
| 28 | | 06'10" (+00'32") | 235 / 6388 |
| 29 | | 06'02" (+00'24") | 226 / 6615 |
| 30 | | 05'57" (+00'19") | 234 / 6850 |
| 31 | | 05'53" (+00'15") | 198 / 7048 |
3月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 05'59" | 00:30'54" |
| 6 | 05'49" | 00:36'43" |
| 7 | 06'02" | 00:42'45" |
| 7.0 | 05'28" | 00:43'01" |
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