15.3 km | 01:43:09 | 06:44/km日期: 2016-04-04 04:36 - 地點: 普中路，忠貞 ，龍岡操場，環中東路，中原操場。 - 天氣: 晴 - 卡路里: 1102 Cal - 溫度: 22°C - 濕度: 93%
Pace: 08'48" / 06'17" / 06'16" / 06'41" / 06'28" / 06'50" / 06'33" / 06'29" / 06'17" / 06'49" / 07'49" / 06'28" / 06'47" / 06'10" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'38") | 995 / 995 |
| 2 | | 06'14" (+00'05") | 1004 / 1999 |
| 3 | | 06'16" (+00'07") | 999 / 2999 |
| 4 | | 06'43" (+00'34") | 1002 / 4002 |
| 5 | | 06'25" (+00'16") | 996 / 4998 |
| 6 | | 06'51" (+00'42") | 1006 / 6005 |
| 7 | | 06'32" (+00'23") | 993 / 6999 |
| 8 | | 06'29" (+00'20") | 1005 / 8004 |
| 9 | | 06'17" (+00'08") | 997 / 9002 |
| 10 | | 06'48" (+00'39") | 1001 / 10003 |
| 11 | | 07'49" (+01'40") | 999 / 11002 |
| 12 | | 06'27" (+00'18") | 1000 / 12003 |
| 13 | | 06'47" (+00'38") | 1006 / 13009 |
| 14 | | 06'09" | 1002 / 14012 |
| 15 | | 06'32" (+00'23") | 998 / 15010 |
| 16 | | 06'18" (+00'09") | 296 / 15306 |
4月累積里程 : 137.68 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'17" | 00:15'05" |
| 3 | 06'16" | 00:21'21" |
| 4 | 06'41" | 00:28'02" |
| 5 | 06'28" | 00:34'30" |
| 6 | 06'50" | 00:41'20" |
| 7 | 06'33" | 00:47'53" |
| 8 | 06'29" | 00:54'22" |
| 9 | 06'17" | 01:00'39" |
| 10 | 06'49" | 01:07'28" |
| 11 | 07'49" | 01:15'17" |
| 12 | 06'28" | 01:21'45" |
| 13 | 06'47" | 01:28'32" |
| 14 | 06'10" | 01:34'42" |
| 15 | 06'32" | 01:41'14" |
| 15.3 | 06'15" | 01:43'09" |
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