18.0 km | 01:54:28 | 06:21/km日期: 2016-04-02 15:42 - 地點: 南路巡田水 - 卡路里: 1328 Cal - 總步數: 20824 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'04" / 05'50" / 06'29" / 06'23" / 06'08" / 06'05" / 06'10" / 06'06" / 06'39" / 06'14" / 06'19" / 06'23" / 06'35" / 06'23" / 06'27" / 06'29" / 06'44" / 06'44" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 | 177 / 92 |
| 2 | | 05'50" | 1008 / 2009 | 180 / 94 |
| 3 | | 06'25" (+00'35") | 1008 / 3017 | 182 / 85 |
| 4 | | 06'17" (+00'27") | 1002 / 4020 | 180 / 87 |
| 5 | | 06'08" (+00'18") | 1005 / 5026 | 183 / 88 |
| 6 | | 06'01" (+00'11") | 1001 / 6027 | 183 / 90 |
| 7 | | 06'09" (+00'19") | 1000 / 7027 | 181 / 89 |
| 8 | | 06'07" (+00'17") | 1004 / 8032 | 182 / 89 |
| 9 | | 06'39" (+00'49") | 1007 / 9040 | 176 / 84 |
| 10 | | 06'14" (+00'24") | 1009 / 10049 | 180 / 88 |
| 11 | | 06'14" (+00'24") | 1001 / 11051 | 184 / 87 |
| 12 | | 06'24" (+00'34") | 1009 / 12060 | 181 / 85 |
| 13 | | 06'32" (+00'42") | 1004 / 13065 | 183 / 83 |
| 14 | | 06'18" (+00'28") | 1008 / 14073 | 181 / 87 |
| 15 | | 06'24" (+00'34") | 1002 / 15075 | 184 / 84 |
| 16 | | 06'35" (+00'45") | 1004 / 16080 | 181 / 83 |
| 17 | | 06'41" (+00'51") | 1005 / 17086 | 182 / 81 |
| 18 | | 06'40" (+00'50") | 1002 / 18088 | 181 / 82 |
| 19 | | 20'00" (+14'10") | 2 / 18091 | 160 / 31 |
4月累積里程 :
157.24 km 
Mizuno WAVE RIDER 18 紅 累積 :
706.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 06'29" | 00:18'23" |
| 4 | 06'23" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 6 | 06'05" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 06'39" | 00:55'54" |
| 10 | 06'14" | 01:02'08" |
| 11 | 06'19" | 01:08'27" |
| 12 | 06'23" | 01:14'50" |
| 13 | 06'35" | 01:21'25" |
| 14 | 06'23" | 01:27'48" |
| 15 | 06'27" | 01:34'15" |
| 16 | 06'29" | 01:40'44" |
| 17 | 06'44" | 01:47'28" |
| 18 | 06'44" | 01:54'12" |
| 18.0 | 106'39" | 01:54'28" |
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