10.3 km | 00:53:07 | 05:08/km日期: 2016-03-30 17:37 - 卡路里: 604 Cal - 總步數: 9402 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'24" / 05'21" / 05'12" / 05'19" / 05'03" / 05'00" / 04'59" / 05'21" / 04'55" / 04'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'40") | 1008 / 1008 | 170 / 109 |
| 2 | | 05'18" (+00'37") | 1006 / 2015 | 174 / 107 |
| 3 | | 05'12" (+00'31") | 1007 / 3022 | 175 / 109 |
| 4 | | 05'15" (+00'34") | 1001 / 4023 | 173 / 109 |
| 5 | | 05'02" (+00'21") | 1001 / 5025 | 179 / 110 |
| 6 | | 05'00" (+00'19") | 1006 / 6032 | 180 / 110 |
| 7 | | 04'56" (+00'15") | 1008 / 7041 | 181 / 111 |
| 8 | | 05'19" (+00'38") | 1006 / 8047 | 179 / 104 |
| 9 | | 04'51" (+00'10") | 1002 / 9049 | 179 / 114 |
| 10 | | 04'41" | 1001 / 10051 | 177 / 119 |
| 11 | | 05'34" (+00'53") | 332 / 10383 | 170 / 105 |
3月累積里程 :
118.21 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 04'59" | 00:36'18" |
| 8 | 05'21" | 00:41'39" |
| 9 | 04'55" | 00:46'34" |
| 10 | 04'42" | 00:51'16" |
| 10.3 | 05'34" | 00:53'07" |
展開計圈分析
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