11.1 km | 00:59:19 | 05:21/km日期: 2016-03-01 20:05 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 59%
Pace: 06'44" / 05'35" / 05'15" / 04'41" / 04'43" / 04'48" / 05'07" / 05'05" / 04'57" / 04'56" / 07'10" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 07'03" (+02'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'55") | 74 / 11074 |
3月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'35" | 00:12'19" |
| 3 | 05'15" | 00:17'34" |
| 4 | 04'41" | 00:22'15" |
| 5 | 04'43" | 00:26'58" |
| 6 | 04'48" | 00:31'46" |
| 7 | 05'07" | 00:36'53" |
| 8 | 05'05" | 00:41'58" |
| 9 | 04'57" | 00:46'55" |
| 10 | 04'56" | 00:51'51" |
| 11 | 07'10" | 00:59'01" |
| 11.1 | 04'02" | 00:59'19" |
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