9.0 km | 00:55:17 | 06:07/km日期: 2016-03-31 17:27 - 地點: 旭光高中 - 卡路里: 552 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'26" / 05'53" / 06'18" / 06'23" / 05'47" / 06'04" / 06'17" / 05'47" / 07'08" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 990 / 990 |
2 | | 05'54" (+00'30") | 1010 / 2001 |
3 | | 06'16" (+00'52") | 1003 / 3004 |
4 | | 06'20" (+00'56") | 991 / 3995 |
5 | | 05'49" (+00'25") | 1009 / 5005 |
6 | | 06'03" (+00'39") | 1002 / 6007 |
7 | | 06'15" (+00'51") | 1002 / 7010 |
8 | | 05'47" (+00'23") | 997 / 8007 |
9 | | 07'10" (+01'46") | 995 / 9003 |
10 | | 16'07" (+10'43") | 14 / 9017 |
差10k達100k,原本上班走路腳底會有點痛,但跑步卻不會,沒想到最後1k又開始痛,人生就是有那麼一點不完美,還是持續觀察腳傷,至少今天能跑了!
3月累積里程 :
99.32 km Brooks RAVENNA 6 累積 :
746.9 kmAndroid - HTC HTC_Butterfly_s_901s 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'53" | 00:11'19" |
3 | 06'18" | 00:17'37" |
4 | 06'23" | 00:24'00" |
5 | 05'47" | 00:29'47" |
6 | 06'04" | 00:35'51" |
7 | 06'17" | 00:42'08" |
8 | 05'47" | 00:47'55" |
9 | 07'08" | 00:55'03" |
9.0 | 13'15" | 00:55'17" |