14.4 km | 01:30:32 | 06:16/km日期: 2023-09-10 05:03 - 平均心率: 161 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 06'28" / 06'15" / 06'16" / 06'16" / 06'05" / 06'10" / 06'10" / 06'08" / 06'13" / 06'23" / 06'12" / 06'19" / 06'23" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'18") | 1000 / 13000 |
| 14 | | 06'30" (+00'26") | 1000 / 14000 |
| 15 | | 06'15" (+00'11") | 352 / 14352 |
| 16 | | 05'59" | 90 / 14442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
190.07 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 06'10" | 00:37'30" |
| 7 | 06'10" | 00:43'40" |
| 8 | 06'08" | 00:49'48" |
| 9 | 06'13" | 00:56'01" |
| 10 | 06'23" | 01:02'24" |
| 11 | 06'12" | 01:08'36" |
| 12 | 06'19" | 01:14'55" |
| 13 | 06'23" | 01:21'18" |
| 14 | 06'30" | 01:27'48" |
| 14.4 | 06'13" | 01:30'33" |
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