9.0 km | 04:47:22 | 31:53/km日期: 2016-04-03 08:37 - 總爬升: 139 m - 卡路里: 369 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 89%
Pace: 27'15" / 27'31" / 34'01" / 53'23" / 44'29" / 23'25" / 24'04" / 26'04" / 27'01" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'14" (+03'52") | 1000 / 1000 |
2 | | 27'30" (+04'08") | 1000 / 2000 |
3 | | 34'01" (+10'39") | 1000 / 3000 |
4 | | 53'18" (+29'56") | 1000 / 4000 |
5 | | 44'34" (+21'12") | 1000 / 5000 |
6 | | 23'22" | 1000 / 6000 |
7 | | 24'06" (+00'44") | 1000 / 7000 |
8 | | 26'02" (+02'40") | 1000 / 8000 |
9 | | 27'01" (+03'39") | 1000 / 9000 |
10 | | 14'25" | 11 / 9011 |
4月累積里程 : 154.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'15" | 00:27'15" |
2 | 27'31" | 00:54'46" |
3 | 34'01" | 01:28'47" |
4 | 53'23" | 02:22'10" |
5 | 44'29" | 03:06'39" |
6 | 23'25" | 03:30'04" |
7 | 24'04" | 03:54'08" |
8 | 26'04" | 04:20'12" |
9 | 27'01" | 04:47'13" |
9.0 | 15'03" | 04:47'23" |