14.0 km | 01:18:52 | 05:37/km日期: 2023-09-10 09:30 - 平均心率: 143 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 05'35" / 05'36" / 05'44" / 05'56" / 05'32" / 05'37" / 05'38" / 05'33" / 05'37" / 05'41" / 05'55" / 05'28" / 05'50" / 05'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 195.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'44" | 00:16'55" |
| 4 | 05'56" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'37" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'33" | 00:45'11" |
| 9 | 05'37" | 00:50'48" |
| 10 | 05'41" | 00:56'29" |
| 11 | 05'55" | 01:02'24" |
| 12 | 05'28" | 01:07'52" |
| 13 | 05'50" | 01:13'42" |
| 14 | 05'20" | 01:19'02" |
| 14.0 | 05'51" | 01:19'12" |
展開計圈分析
留言 
