15.7 km | 01:32:26 | 05:53/km日期: 2016-03-31 15:39 - 卡路里: 1200 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'49" / 06'16" / 06'20" / 06'17" / 06'14" / 06'02" / 05'46" / 05'33" / 05'08" / 05'45" / 05'09" / 05'12" / 05'17" / 05'23" / 05'39" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1014 / 1014 |
| 2 | | 06'16" (+01'06") | 1004 / 2018 |
| 3 | | 06'18" (+01'08") | 997 / 3016 |
| 4 | | 06'17" (+01'07") | 999 / 4016 |
| 5 | | 06'12" (+01'02") | 1003 / 5020 |
| 6 | | 06'04" (+00'54") | 1006 / 6026 |
| 7 | | 05'45" (+00'35") | 1007 / 7034 |
| 8 | | 05'30" (+00'20") | 1003 / 8037 |
| 9 | | 05'10" | 1009 / 9047 |
| 10 | | 05'42" (+00'32") | 999 / 10046 |
| 11 | | 05'10" | 1008 / 11054 |
| 12 | | 05'15" (+00'05") | 999 / 12054 |
| 13 | | 05'14" (+00'04") | 1002 / 13057 |
| 14 | | 05'20" (+00'10") | 1004 / 14062 |
| 15 | | 05'33" (+00'23") | 1011 / 15073 |
| 16 | | 08'58" (+03'48") | 709 / 15783 |
3月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'16" | 00:12'05" |
| 3 | 06'20" | 00:18'25" |
| 4 | 06'17" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 06'02" | 00:36'58" |
| 7 | 05'46" | 00:42'44" |
| 8 | 05'33" | 00:48'17" |
| 9 | 05'08" | 00:53'25" |
| 10 | 05'45" | 00:59'10" |
| 11 | 05'09" | 01:04'19" |
| 12 | 05'12" | 01:09'31" |
| 13 | 05'17" | 01:14'48" |
| 14 | 05'23" | 01:20'11" |
| 15 | 05'39" | 01:25'50" |
| 15.7 | 09'23" | 01:32'26" |
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