9.1 km | 00:54:13 | 05:59/km日期: 2023-09-08 05:32 - 平均心率: 133 - 卡路里: 701 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 05'59" / 05'54" / 06'13" / 06'09" / 06'02" / 06'04" / 05'56" / 06'01" / 05'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'36") | 1000 / 1000 |
| 2 | | 05'54" (+01'32") | 1000 / 2000 |
| 3 | | 11'16" (+06'54") | 54 / 2054 |
| 4 | | 04'22" | 800 / 2854 |
| 5 | | 14'10" (+09'48") | 164 / 3018 |
| 6 | | 04'28" (+00'06") | 800 / 3818 |
| 7 | | 13'15" (+08'53") | 175 / 3994 |
| 8 | | 04'23" (+00'01") | 800 / 4794 |
| 9 | | 14'22" (+10'00") | 162 / 4957 |
| 10 | | 04'33" (+00'11") | 800 / 5757 |
| 11 | | 13'16" (+08'54") | 175 / 5933 |
| 12 | | 04'25" (+00'03") | 800 / 6733 |
| 13 | | 12'37" (+08'15") | 184 / 6917 |
| 14 | | 04'27" (+00'05") | 800 / 7717 |
| 15 | | 06'41" (+02'19") | 1000 / 8717 |
| 16 | | 05'45" (+01'23") | 322 / 9040 |
| 17 | | 12'34" (+08'12") | 15 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
200.21 km 
Asics Magic Speed3桃紅白 累積 :
369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'13" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 06'04" | 00:36'21" |
| 7 | 05'56" | 00:42'17" |
| 8 | 06'01" | 00:48'18" |
| 9 | 05'31" | 00:53'49" |
| 9.1 | 07'34" | 00:54'14" |
展開計圈分析
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