8.0 km | 00:47:06 | 05:53/km日期: 2016-03-29 18:50 - 平均心率: 143 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 43%
Pace: 05'26" / 05'36" / 06'02" / 05'47" / 06'21" / 06'03" / 05'49" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 800 / 800 |
| 2 | | 11'38" (+07'46") | 200 / 1000 |
| 3 | | 03'56" (+00'04") | 800 / 1800 |
| 4 | | 12'01" (+08'09") | 200 / 2000 |
| 5 | | 04'08" (+00'16") | 800 / 2800 |
| 6 | | 13'38" (+09'46") | 200 / 3000 |
| 7 | | 04'15" (+00'23") | 800 / 3800 |
| 8 | | 11'51" (+07'59") | 200 / 4000 |
| 9 | | 04'20" (+00'28") | 800 / 4800 |
| 10 | | 13'53" (+10'01") | 200 / 5000 |
| 11 | | 04'15" (+00'23") | 800 / 5800 |
| 12 | | 13'15" (+09'23") | 200 / 6000 |
| 13 | | 04'19" (+00'27") | 800 / 6800 |
| 14 | | 12'37" (+08'45") | 200 / 7000 |
| 15 | | 04'29" (+00'37") | 800 / 7800 |
| 16 | | 12'03" (+08'11") | 200 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 175.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 06'02" | 00:17'04" |
| 4 | 05'47" | 00:22'51" |
| 5 | 06'21" | 00:29'12" |
| 6 | 06'03" | 00:35'15" |
| 7 | 05'49" | 00:41'04" |
| 8 | 06'14" | 00:47'18" |
| 8.0 | 00'00" | 00:47'23" |
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