14.6 km | 01:17:52 | 05:19/km日期: 2016-04-02 06:02 - 總爬升: 255 m - 地點: 台中市大甲區 - 卡路里: 604 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'38" / 04'15" / 04'50" / 05'04" / 05'18" / 05'10" / 04'34" / 04'35" / 04'57" / 04'31" / 05'46" / 07'14" / 05'57" / 06'26" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'23") | 993 / 993 |
2 | | 04'13" | 998 / 1991 |
3 | | 04'51" (+00'38") | 1012 / 3004 |
4 | | 05'04" (+00'51") | 999 / 4003 |
5 | | 05'16" (+01'03") | 1004 / 5008 |
6 | | 05'08" (+00'55") | 1005 / 6013 |
7 | | 04'36" (+00'23") | 991 / 7005 |
8 | | 04'32" (+00'19") | 1009 / 8015 |
9 | | 04'58" (+00'45") | 1012 / 9028 |
10 | | 04'32" (+00'19") | 996 / 10024 |
11 | | 05'53" (+01'40") | 1004 / 11029 |
12 | | 07'06" (+02'53") | 996 / 12025 |
13 | | 05'54" (+01'41") | 1003 / 13028 |
14 | | 06'24" (+02'11") | 1011 / 14039 |
15 | | 07'31" (+03'18") | 597 / 14637 |
街跑,休息三天該動一動了,很久沒上街了,街上好熱鬧。
4月累積里程 : 208.68 km
Android - HTC HTC_D820u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'15" | 00:08'53" |
3 | 04'50" | 00:13'43" |
4 | 05'04" | 00:18'47" |
5 | 05'18" | 00:24'05" |
6 | 05'10" | 00:29'15" |
7 | 04'34" | 00:33'49" |
8 | 04'35" | 00:38'24" |
9 | 04'57" | 00:43'21" |
10 | 04'31" | 00:47'52" |
11 | 05'46" | 00:53'38" |
12 | 07'14" | 01:00'52" |
13 | 05'57" | 01:06'49" |
14 | 06'26" | 01:13'15" |
14.6 | 07'14" | 01:17'52" |