8.5 km | 00:45:44 | 05:21/km日期: 2016-03-26 22:19 - 平均心率: 140 - 卡路里: 576 Cal - 溫度: 11°C - 濕度: 71%
Pace: 06'17" / 05'41" / 05'05" / 05'06" / 05'10" / 05'07" / 05'11" / 05'25" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 534 / 8534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
164.83 km 
adidas boston boost 累積 :
777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'05" | 00:17'03" |
| 4 | 05'06" | 00:22'09" |
| 5 | 05'10" | 00:27'19" |
| 6 | 05'07" | 00:32'26" |
| 7 | 05'11" | 00:37'37" |
| 8 | 05'25" | 00:43'02" |
| 8.5 | 05'44" | 00:46'06" |
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展開計圈分析
