10.0 km | 00:54:41 | 05:27/km日期: 2016-03-29 21:26 - 總爬升: 195 m - 平均心率: 139 - 卡路里: 524 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 39%
Pace: 06'14" / 05'37" / 05'00" / 04'51" / 04'48" / 05'07" / 05'03" / 04'58" / 04'57" / 08'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 08'12" (+03'24") | 1000 / 10000 |
| 11 | | 10'24" (+05'36") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 142.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'00" | 00:16'51" |
| 4 | 04'51" | 00:21'42" |
| 5 | 04'48" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'03" | 00:36'40" |
| 8 | 04'58" | 00:41'38" |
| 9 | 04'57" | 00:46'35" |
| 10 | 08'48" | 00:55'23" |
| 10.0 | 10'09" | 00:55'29" |
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