10.1 km | 00:53:38 | 05:18/km日期: 2023-09-05 18:40 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 05'46" / 05'36" / 05'39" / 05'35" / 05'40" / 05'17" / 05'07" / 05'02" / 04'51" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+01'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'57") | 1000 / 4000 |
| 5 | | 05'39" (+01'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'40") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'06" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
234.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'17" | 00:33'33" |
| 7 | 05'07" | 00:38'40" |
| 8 | 05'02" | 00:43'42" |
| 9 | 04'51" | 00:48'33" |
| 10 | 04'37" | 00:53'10" |
| 10.1 | 04'09" | 00:53'39" |
展開計圈分析
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