10.1 km | 01:02:17 | 06:08/km日期: 2016-03-30 18:05 - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 35%
Pace: 04'00" / 04'36" / 04'59" / 07'31" / 05'48" / 05'46" / 10'31" / 05'33" / 06'41" / 05'19" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 409 / 409 |
| 2 | | 06'39" (+03'27") | 205 / 614 |
| 3 | | 03'28" (+00'16") | 411 / 1026 |
| 4 | | 03'30" (+00'18") | 411 / 1438 |
| 5 | | 09'26" (+06'14") | 197 / 1635 |
| 6 | | 03'13" (+00'01") | 413 / 2049 |
| 7 | | 10'33" (+07'21") | 202 / 2252 |
| 8 | | 03'33" (+00'21") | 404 / 2656 |
| 9 | | 03'37" (+00'25") | 422 / 3078 |
| 10 | | 13'00" (+09'48") | 204 / 3283 |
| 11 | | 03'33" (+00'21") | 401 / 3685 |
| 12 | | 13'42" (+10'30") | 199 / 3884 |
| 13 | | 03'30" (+00'18") | 411 / 4296 |
| 14 | | 03'38" (+00'26") | 410 / 4707 |
| 15 | | 14'44" (+11'32") | 196 / 4903 |
| 16 | | 03'36" (+00'24") | 402 / 5305 |
| 17 | | 14'27" (+11'15") | 201 / 5506 |
| 18 | | 03'36" (+00'24") | 405 / 5911 |
| 19 | | 03'37" (+00'25") | 418 / 6329 |
| 20 | | 17'12" (+14'00") | 507 / 6837 |
| 21 | | 03'33" (+00'21") | 409 / 7247 |
| 22 | | 13'18" (+10'06") | 206 / 7454 |
| 23 | | 03'31" (+00'19") | 407 / 7861 |
| 24 | | 03'23" (+00'11") | 421 / 8283 |
| 25 | | 13'53" (+10'41") | 196 / 8479 |
| 26 | | 03'27" (+00'15") | 409 / 8889 |
| 27 | | 14'04" (+10'52") | 196 / 9086 |
| 28 | | 03'28" (+00'16") | 408 / 9494 |
| 29 | | 03'36" (+00'24") | 418 / 9913 |
| 30 | | 12'24" (+09'12") | 222 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
3月累積里程 : 337.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'36" | 00:08'36" |
| 3 | 04'59" | 00:13'35" |
| 4 | 07'31" | 00:21'06" |
| 5 | 05'48" | 00:26'54" |
| 6 | 05'46" | 00:32'40" |
| 7 | 10'31" | 00:43'11" |
| 8 | 05'33" | 00:48'44" |
| 9 | 06'41" | 00:55'25" |
| 10 | 05'19" | 01:00'44" |
| 10.1 | 11'29" | 01:02'18" |
展開計圈分析
留言 
