16.4 km | 02:29:50 | 09:07/km日期: 2023-09-04 07:12 - 平均心率: 126 - 卡路里: 1172 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97%
Pace: 13'18" / 114'57" / 06'19" / 06'15" / 07'42" / 05'57" / 06'05" / 05'55" / 06'13" / 05'49" / 05'53" / 05'42" / 06'07" / 05'36" / 05'29" / 374'04" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" (+07'49") | 1000 / 1000 |
| 2 | | 06'27" (+00'58") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 06'14" (+00'45") | 1000 / 4000 |
| 5 | | 07'41" (+02'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 45'38" (+40'09") | 1000 / 16000 |
| 17 | | 12'59" (+07'30") | 417 / 16417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
434.42 km 
日本母子鱷魚 Y拖 累積 :
13000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 114'57" | 02:08'15" |
| 3 | 06'19" | 02:14'34" |
| 4 | 06'15" | 02:20'49" |
| 5 | 07'42" | 02:28'31" |
| 6 | 05'57" | 02:34'28" |
| 7 | 06'05" | 02:40'33" |
| 8 | 05'55" | 02:46'28" |
| 9 | 06'13" | 02:52'41" |
| 10 | 05'49" | 02:58'30" |
| 11 | 05'53" | 03:04'23" |
| 12 | 05'42" | 03:10'05" |
| 13 | 06'07" | 03:16'12" |
| 14 | 05'36" | 03:21'48" |
| 15 | 05'29" | 03:27'17" |
| 16 | 374'04" | 09:41'21" |
| 16.4 | 12'58" | 09:46'46" |
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