7.0 km | 00:45:40 | 06:31/km日期: 2016-03-28 08:14 - 卡路里: 530 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 82%
Pace: 07'13" / 06'25" / 06'23" / 06'16" / 06'21" / 06'03" / 06'59" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'58" (+00'55") | 1000 / 7000 |
| 8 | | 11'50" (+05'47") | 5 / 7005 |
3月累積里程 :
176.91 km 
MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'25" | 00:13'38" |
| 3 | 06'23" | 00:20'01" |
| 4 | 06'16" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'03" | 00:38'41" |
| 7 | 06'59" | 00:45'40" |
| 7.0 | 13'02" | 00:45'44" |
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