14.4 km | 01:08:41 | 04:45/km日期: 2016-04-03 10:32 - 地點: 馬鞍山運動場 > 城門河 > 大圍 (回程) - 天氣: 起初陰天、後有陽光，熱！ - 平均心率: 160 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 04'55" / 04'22" / 04'22" / 04'34" / 04'37" / 04'44" / 04'49" / 05'06" / 04'51" / 05'03" / 04'57" / 04'57" / 04'44" / 04'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'31") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'33" (+00'11") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 04'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" (+00'41") | 1000 / 10000 |
| 11 | | 04'56" (+00'34") | 1000 / 11000 |
| 12 | | 04'56" (+00'34") | 1000 / 12000 |
| 13 | | 04'44" (+00'22") | 1000 / 13000 |
| 14 | | 04'55" (+00'33") | 1000 / 14000 |
| 15 | | 03'57" | 445 / 14445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 58.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'22" | 00:09'17" |
| 3 | 04'22" | 00:13'39" |
| 4 | 04'34" | 00:18'13" |
| 5 | 04'37" | 00:22'50" |
| 6 | 04'44" | 00:27'34" |
| 7 | 04'49" | 00:32'23" |
| 8 | 05'06" | 00:37'29" |
| 9 | 04'51" | 00:42'20" |
| 10 | 05'03" | 00:47'23" |
| 11 | 04'57" | 00:52'20" |
| 12 | 04'57" | 00:57'17" |
| 13 | 04'44" | 01:02'01" |
| 14 | 04'55" | 01:06'56" |
| 14.4 | 03'58" | 01:08'42" |
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