10.1 km | 00:55:24 | 05:29/km日期: 2016-03-26 18:33 - 地點: 羅東傳藝路 - 天氣: 晴 - 卡路里: 855 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'19" / 05'18" / 05'21" / 05'33" / 05'35" / 05'28" / 05'36" / 05'41" / 05'24" / 05'37" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 973 / 973 |
| 2 | | 05'12" | 1027 / 2001 |
| 3 | | 05'19" (+00'07") | 997 / 2999 |
| 4 | | 05'33" (+00'21") | 995 / 3994 |
| 5 | | 05'34" (+00'22") | 1010 / 5004 |
| 6 | | 05'28" (+00'16") | 998 / 6003 |
| 7 | | 05'36" (+00'24") | 999 / 7002 |
| 8 | | 05'40" (+00'28") | 992 / 7995 |
| 9 | | 05'25" (+00'13") | 1005 / 9000 |
| 10 | | 05'36" (+00'24") | 994 / 9995 |
| 11 | | 06'11" (+00'59") | 91 / 10087 |
3月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'33" | 00:21'31" |
| 5 | 05'35" | 00:27'06" |
| 6 | 05'28" | 00:32'34" |
| 7 | 05'36" | 00:38'10" |
| 8 | 05'41" | 00:43'51" |
| 9 | 05'24" | 00:49'15" |
| 10 | 05'37" | 00:54'52" |
| 10.1 | 06'35" | 00:55'24" |
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