25.1 km | 02:23:00 | 05:41/km日期: 2016-03-27 06:36 - 總爬升: 562 m - 地點: 頭汴國小 - 天氣: 晴 - 卡路里: 1492 Cal - 總步數: 27412 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 54%
Pace: 05'50" / 06'40" / 06'45" / 05'15" / 05'16" / 05'36" / 05'36" / 05'43" / 05'56" / 06'35" / 07'23" / 07'26" / 05'46" / 04'39" / 05'55" / 05'08" / 05'01" / 04'46" / 05'00" / 04'57" / 05'07" / 06'08" / 05'01" / 05'08" / 05'34" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:50'29" (+44'40") | 0 / 0 | 0 / 0 |
| 2 | | 05'49" | 8402 / 8403 | 191 / 89 |
| 3 | | 06'01" (+00'12") | 8400 / 16803 | 188 / 88 |
| 4 | | 05'12" | 8322 / 25125 | 196 / 97 |
參加北田幫團練,剛好可以訓練上下坡的路線,感覺不錯...
3月累積里程 : 417.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'40" | 00:12'30" |
| 3 | 06'45" | 00:19'15" |
| 4 | 05'15" | 00:24'30" |
| 5 | 05'16" | 00:29'46" |
| 6 | 05'36" | 00:35'22" |
| 7 | 05'36" | 00:40'58" |
| 8 | 05'43" | 00:46'41" |
| 9 | 05'56" | 00:52'37" |
| 10 | 06'35" | 00:59'12" |
| 11 | 07'23" | 01:06'35" |
| 12 | 07'26" | 01:14'01" |
| 13 | 05'46" | 01:19'47" |
| 14 | 04'39" | 01:24'26" |
| 15 | 05'55" | 01:30'21" |
| 16 | 05'08" | 01:35'29" |
| 17 | 05'01" | 01:40'30" |
| 18 | 04'46" | 01:45'16" |
| 19 | 05'00" | 01:50'16" |
| 20 | 04'57" | 01:55'13" |
| 21 | 05'07" | 02:00'20" |
| 22 | 06'08" | 02:06'28" |
| 23 | 05'01" | 02:11'29" |
| 24 | 05'08" | 02:16'37" |
| 25 | 05'34" | 02:22'11" |
| 25.1 | 06'41" | 02:23'00" |
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