21.0 km | 03:14:48 | 09:16/km日期: 2016-04-05 06:10 - 總爬升: 682 m - 地點: 泰武還沒到牌樓 - 天氣: 涼涼的 - 卡路里: 1899 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'44" / 08'46" / 08'38" / 08'50" / 09'40" / 09'31" / 09'49" / 10'36" / 10'54" / 10'59" / 10'44" / 08'02" / 08'29" / 10'25" / 07'15" / 09'22" / 09'10" / 08'15" / 10'08" / 07'10" / 07'14" / 162'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'32") | 1007 / 1007 |
| 2 | | 08'45" (+01'35") | 1011 / 2018 |
| 3 | | 08'37" (+01'27") | 1001 / 3020 |
| 4 | | 08'59" (+01'49") | 1012 / 4032 |
| 5 | | 09'32" (+02'22") | 1009 / 5041 |
| 6 | | 09'28" (+02'18") | 1012 / 6053 |
| 7 | | 09'52" (+02'42") | 1010 / 7064 |
| 8 | | 10'32" (+03'22") | 1015 / 8080 |
| 9 | | 11'04" (+03'54") | 1010 / 9091 |
| 10 | | 10'52" (+03'42") | 1002 / 10094 |
| 11 | | 10'33" (+03'23") | 1014 / 11108 |
| 12 | | 07'55" (+00'45") | 1003 / 12111 |
| 13 | | 08'52" (+01'42") | 1006 / 13118 |
| 14 | | 09'55" (+02'45") | 1011 / 14130 |
| 15 | | 07'17" (+00'07") | 1007 / 15137 |
| 16 | | 09'46" (+02'36") | 1013 / 16151 |
| 17 | | 08'42" (+01'32") | 1003 / 17155 |
| 18 | | 08'41" (+01'31") | 1011 / 18166 |
| 19 | | 09'36" (+02'26") | 1003 / 19169 |
| 20 | | 07'10" | 1007 / 20176 |
| 21 | | 07'50" (+00'40") | 1011 / 21188 |
好久沒直攻牌樓了....太虛....
下次再上....
天氣熱熱的....泰武超涼
4月累積里程 :
57.14 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'46" | 00:17'30" |
| 3 | 08'38" | 00:26'08" |
| 4 | 08'50" | 00:34'58" |
| 5 | 09'40" | 00:44'38" |
| 6 | 09'31" | 00:54'09" |
| 7 | 09'49" | 01:03'58" |
| 8 | 10'36" | 01:14'34" |
| 9 | 10'54" | 01:25'28" |
| 10 | 10'59" | 01:36'27" |
| 11 | 10'44" | 01:47'11" |
| 12 | 08'02" | 01:55'13" |
| 13 | 08'29" | 02:03'42" |
| 14 | 10'25" | 02:14'07" |
| 15 | 07'15" | 02:21'22" |
| 16 | 09'22" | 02:30'44" |
| 17 | 09'10" | 02:39'54" |
| 18 | 08'15" | 02:48'09" |
| 19 | 10'08" | 02:58'17" |
| 20 | 07'10" | 03:05'27" |
| 21 | 07'14" | 03:12'41" |
| 21.0 | 162'49" | 03:14'48" |
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