18.2 km | 02:02:03 | 06:42/km日期: 2016-03-27 16:26 - 總爬升: 124 m - 地點: 平鎮高中操場 - 天氣: 冷 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 68%
Pace: 06'49" / 06'27" / 05'57" / 08'05" / 06'23" / 07'27" / 06'22" / 07'28" / 06'47" / 06'33" / 06'28" / 05'56" / 05'19" / 09'57" / 06'26" / 06'19" / 06'21" / 05'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1000 / 1000 |
| 2 | | 06'26" (+01'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 08'04" (+02'46") | 1000 / 4000 |
| 5 | | 06'23" (+01'05") | 1000 / 5000 |
| 6 | | 07'27" (+02'09") | 1000 / 6000 |
| 7 | | 06'21" (+01'03") | 1000 / 7000 |
| 8 | | 07'27" (+02'09") | 1000 / 8000 |
| 9 | | 06'47" (+01'29") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 06'28" (+01'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 09'56" (+04'38") | 1000 / 14000 |
| 15 | | 06'26" (+01'08") | 1000 / 15000 |
| 16 | | 06'18" (+01'00") | 1000 / 16000 |
| 17 | | 06'21" (+01'03") | 1000 / 17000 |
| 18 | | 05'41" (+00'23") | 1000 / 18000 |
| 19 | | 06'53" (+01'35") | 190 / 18190 |
3月累積里程 :
100.43 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 05'57" | 00:19'13" |
| 4 | 08'05" | 00:27'18" |
| 5 | 06'23" | 00:33'41" |
| 6 | 07'27" | 00:41'08" |
| 7 | 06'22" | 00:47'30" |
| 8 | 07'28" | 00:54'58" |
| 9 | 06'47" | 01:01'45" |
| 10 | 06'33" | 01:08'18" |
| 11 | 06'28" | 01:14'46" |
| 12 | 05'56" | 01:20'42" |
| 13 | 05'19" | 01:26'01" |
| 14 | 09'57" | 01:35'58" |
| 15 | 06'26" | 01:42'24" |
| 16 | 06'19" | 01:48'43" |
| 17 | 06'21" | 01:55'04" |
| 18 | 05'41" | 02:00'45" |
| 18.2 | 06'54" | 02:02'04" |
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