19.9 km | 01:58:10 | 05:56/km日期: 2016-03-25 07:58 - 總爬升: 183 m - 地點: 東涌 - 天氣: 陰天，微雨 - 平均心率: 137 - 卡路里: 1133 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 83%
Pace: 05'57" / 05'43" / 06'01" / 06'06" / 05'34" / 05'30" / 05'38" / 05'44" / 05'49" / 06'01" / 05'52" / 06'05" / 06'13" / 06'08" / 05'50" / 05'56" / 06'12" / 06'16" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 06'12" (+00'43") | 1000 / 13000 |
| 14 | | 06'08" (+00'39") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'27") | 1000 / 16000 |
| 17 | | 06'11" (+00'42") | 1000 / 17000 |
| 18 | | 06'15" (+00'46") | 1000 / 18000 |
| 19 | | 06'03" (+00'34") | 1000 / 19000 |
| 20 | | 06'08" (+00'39") | 903 / 19903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
127.46 km 
李宁 赤兔 累積 :
682.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 06'06" | 00:23'47" |
| 5 | 05'34" | 00:29'21" |
| 6 | 05'30" | 00:34'51" |
| 7 | 05'38" | 00:40'29" |
| 8 | 05'44" | 00:46'13" |
| 9 | 05'49" | 00:52'02" |
| 10 | 06'01" | 00:58'03" |
| 11 | 05'52" | 01:03'55" |
| 12 | 06'05" | 01:10'00" |
| 13 | 06'13" | 01:16'13" |
| 14 | 06'08" | 01:22'21" |
| 15 | 05'50" | 01:28'11" |
| 16 | 05'56" | 01:34'07" |
| 17 | 06'12" | 01:40'19" |
| 18 | 06'16" | 01:46'35" |
| 19 | 06'03" | 01:52'38" |
| 19.9 | 06'08" | 01:58'11" |
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