25.3 km | 02:18:43 | 05:28/km日期: 2016-03-23 16:29 - 總爬升: 381 m - 平均心率: 174 - 卡路里: 1380 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'19" / 05'26" / 06'15" / 05'37" / 05'03" / 05'00" / 05'16" / 05'44" / 06'02" / 05'29" / 05'02" / 05'03" / 05'06" / 05'52" / 05'50" / 05'18" / 04'52" / 05'19" / 05'04" / 06'34" / 05'40" / 05'37" / 05'10" / 05'35" / 05'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+01'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'02" (+01'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'35") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" (+00'59") | 1000 / 14000 |
| 15 | | 05'50" (+00'58") | 1000 / 15000 |
| 16 | | 05'17" (+00'25") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'18" (+00'26") | 1000 / 18000 |
| 19 | | 05'04" (+00'12") | 1000 / 19000 |
| 20 | | 06'33" (+01'41") | 1000 / 20000 |
| 21 | | 05'40" (+00'48") | 1000 / 21000 |
| 22 | | 05'35" (+00'43") | 1000 / 22000 |
| 23 | | 05'11" (+00'19") | 1000 / 23000 |
| 24 | | 05'34" (+00'42") | 1000 / 24000 |
| 25 | | 05'26" (+00'34") | 1000 / 25000 |
| 26 | | 06'10" (+01'18") | 338 / 25338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
3月累積里程 : 337.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 06'15" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'03" | 00:27'40" |
| 6 | 05'00" | 00:32'40" |
| 7 | 05'16" | 00:37'56" |
| 8 | 05'44" | 00:43'40" |
| 9 | 06'02" | 00:49'42" |
| 10 | 05'29" | 00:55'11" |
| 11 | 05'02" | 01:00'13" |
| 12 | 05'03" | 01:05'16" |
| 13 | 05'06" | 01:10'22" |
| 14 | 05'52" | 01:16'14" |
| 15 | 05'50" | 01:22'04" |
| 16 | 05'18" | 01:27'22" |
| 17 | 04'52" | 01:32'14" |
| 18 | 05'19" | 01:37'33" |
| 19 | 05'04" | 01:42'37" |
| 20 | 06'34" | 01:49'11" |
| 21 | 05'40" | 01:54'51" |
| 22 | 05'37" | 02:00'28" |
| 23 | 05'10" | 02:05'38" |
| 24 | 05'35" | 02:11'13" |
| 25 | 05'25" | 02:16'38" |
| 25.3 | 06'12" | 02:18'44" |
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