12.7 km | 01:07:40 | 05:20/km日期: 2016-03-24 12:05 - 總爬升: 188 m - 地點: 18^3 - 天氣: 小雨 12度 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 92%
Pace: 05'27" / 05'14" / 05'17" / 05'23" / 04'37" / 05'16" / 04'58" / 05'37" / 05'58" / 05'21" / 05'50" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'47") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+01'00") | 1000 / 8000 |
| 9 | | 05'58" (+01'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'44") | 1000 / 10000 |
| 11 | | 05'50" (+01'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'39") | 1000 / 12000 |
| 13 | | 05'12" (+00'36") | 662 / 12662 |
3月累積里程 :
213.28 km 
Y拖 累積 :
784.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'23" | 00:21'21" |
| 5 | 04'37" | 00:25'58" |
| 6 | 05'16" | 00:31'14" |
| 7 | 04'58" | 00:36'12" |
| 8 | 05'37" | 00:41'49" |
| 9 | 05'58" | 00:47'47" |
| 10 | 05'21" | 00:53'08" |
| 11 | 05'50" | 00:58'58" |
| 12 | 05'16" | 01:04'14" |
| 12.7 | 05'12" | 01:07'41" |
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