21.0 km | 02:09:19 | 06:09/km日期: 2016-03-26 13:34 - 卡路里: 966 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 32%
Pace: 05'55" / 06'05" / 06'08" / 06'16" / 06'08" / 06'11" / 06'12" / 06'43" / 06'06" / 06'16" / 06'15" / 06'29" / 06'09" / 06'09" / 06'09" / 06'21" / 06'06" / 06'14" / 06'09" / 06'02" / 06'01" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'04" (+00'09") | 1000 / 2000 |
3 | | 06'08" (+00'13") | 1000 / 3000 |
4 | | 06'15" (+00'20") | 1000 / 4000 |
5 | | 06'08" (+00'13") | 1000 / 5000 |
6 | | 06'11" (+00'16") | 1000 / 6000 |
7 | | 06'11" (+00'16") | 1000 / 7000 |
8 | | 06'23" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'11") | 1000 / 9000 |
10 | | 06'16" (+00'21") | 1000 / 10000 |
11 | | 06'14" (+00'19") | 1000 / 11000 |
12 | | 06'11" (+00'16") | 1000 / 12000 |
13 | | 06'09" (+00'14") | 1000 / 13000 |
14 | | 06'08" (+00'13") | 1000 / 14000 |
15 | | 06'09" (+00'14") | 1000 / 15000 |
16 | | 06'07" (+00'12") | 1000 / 16000 |
17 | | 06'06" (+00'11") | 1000 / 17000 |
18 | | 06'13" (+00'18") | 1000 / 18000 |
19 | | 06'09" (+00'14") | 1000 / 19000 |
20 | | 06'01" (+00'06") | 1000 / 20000 |
21 | | 06'01" (+00'06") | 1000 / 21000 |
22 | | 06'13" (+00'18") | 14 / 21014 |
3月累積里程 :
175.40 km Brooks Women Launch 累積 :
1957.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 06'08" | 00:18'08" |
4 | 06'16" | 00:24'24" |
5 | 06'08" | 00:30'32" |
6 | 06'11" | 00:36'43" |
7 | 06'12" | 00:42'55" |
8 | 06'43" | 00:49'38" |
9 | 06'06" | 00:55'44" |
10 | 06'16" | 01:02'00" |
11 | 06'15" | 01:08'15" |
12 | 06'29" | 01:14'44" |
13 | 06'09" | 01:20'53" |
14 | 06'09" | 01:27'02" |
15 | 06'09" | 01:33'11" |
16 | 06'21" | 01:39'32" |
17 | 06'06" | 01:45'38" |
18 | 06'14" | 01:51'52" |
19 | 06'09" | 01:58'01" |
20 | 06'02" | 02:04'03" |
21 | 06'01" | 02:10'04" |
21.0 | 05'40" | 02:10'09" |