21.1 km | 01:57:59 | 05:35/km日期: 2016-03-25 19:21 - 卡路里: 1741 Cal - 溫度: 13°C - 濕度: 92%
Pace: 05'22" / 05'12" / 05'17" / 05'20" / 05'06" / 05'27" / 05'24" / 05'04" / 05'07" / 05'18" / 05'30" / 05'32" / 05'30" / 05'39" / 05'42" / 05'53" / 05'47" / 05'57" / 05'59" / 06'08" / 05'57" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1009 / 1009 |
| 2 | | 05'11" (+00'09") | 1002 / 2011 |
| 3 | | 05'16" (+00'14") | 1008 / 3020 |
| 4 | | 05'20" (+00'18") | 1002 / 4022 |
| 5 | | 05'07" (+00'05") | 1012 / 5035 |
| 6 | | 05'28" (+00'26") | 1004 / 6039 |
| 7 | | 05'21" (+00'19") | 1011 / 7050 |
| 8 | | 05'02" | 1003 / 8054 |
| 9 | | 05'06" (+00'04") | 1002 / 9056 |
| 10 | | 05'21" (+00'19") | 1012 / 10068 |
| 11 | | 05'29" (+00'27") | 1011 / 11080 |
| 12 | | 05'33" (+00'31") | 1006 / 12086 |
| 13 | | 05'29" (+00'27") | 997 / 13083 |
| 14 | | 05'39" (+00'37") | 1017 / 14101 |
| 15 | | 05'44" (+00'42") | 1007 / 15108 |
| 16 | | 05'50" (+00'48") | 1004 / 16112 |
| 17 | | 05'49" (+00'47") | 1013 / 17126 |
| 18 | | 05'55" (+00'53") | 1004 / 18130 |
| 19 | | 06'01" (+00'59") | 1005 / 19136 |
| 20 | | 06'04" (+01'02") | 1006 / 20142 |
| 21 | | 05'59" (+00'57") | 1005 / 21148 |
3月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 05'27" | 00:31'44" |
| 7 | 05'24" | 00:37'08" |
| 8 | 05'04" | 00:42'12" |
| 9 | 05'07" | 00:47'19" |
| 10 | 05'18" | 00:52'37" |
| 11 | 05'30" | 00:58'07" |
| 12 | 05'32" | 01:03'39" |
| 13 | 05'30" | 01:09'09" |
| 14 | 05'39" | 01:14'48" |
| 15 | 05'42" | 01:20'30" |
| 16 | 05'53" | 01:26'23" |
| 17 | 05'47" | 01:32'10" |
| 18 | 05'57" | 01:38'07" |
| 19 | 05'59" | 01:44'06" |
| 20 | 06'08" | 01:50'14" |
| 21 | 05'57" | 01:56'11" |
| 21.1 | 13'50" | 01:57'59" |
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