13.3 km | 01:32:08 | 06:55/km日期: 2023-08-24 16:20 - 平均心率: 111 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 07'26" / 07'01" / 07'35" / 06'58" / 07'09" / 07'57" / 06'24" / 07'21" / 06'39" / 06'40" / 06'00" / 06'38" / 06'36" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'24") | 1000 / 1000 |
2 | | 07'00" (+01'00") | 1000 / 2000 |
3 | | 07'35" (+01'35") | 1000 / 3000 |
4 | | 06'58" (+00'58") | 1000 / 4000 |
5 | | 07'08" (+01'08") | 1000 / 5000 |
6 | | 07'57" (+01'57") | 1000 / 6000 |
7 | | 06'23" (+00'23") | 1000 / 7000 |
8 | | 07'20" (+01'20") | 1000 / 8000 |
9 | | 06'39" (+00'39") | 1000 / 9000 |
10 | | 06'40" (+00'40") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'37" (+00'37") | 1000 / 12000 |
13 | | 06'36" (+00'36") | 1000 / 13000 |
14 | | 05'49" | 301 / 13301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
296.04 km 母子鱷魚 軍綠三代阿拖 累積 :
1531.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'01" | 00:14'27" |
3 | 07'35" | 00:22'02" |
4 | 06'58" | 00:29'00" |
5 | 07'09" | 00:36'09" |
6 | 07'57" | 00:44'06" |
7 | 06'24" | 00:50'30" |
8 | 07'21" | 00:57'51" |
9 | 06'39" | 01:04'30" |
10 | 06'40" | 01:11'10" |
11 | 06'00" | 01:17'10" |
12 | 06'38" | 01:23'48" |
13 | 06'36" | 01:30'24" |
13.3 | 05'51" | 01:32'10" |