15.0 km | 01:49:30 | 07:17/km日期: 2016-03-20 10:34 - 總爬升: 493 m - 卡路里: 781 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'09" / 06'37" / 07'20" / 06'27" / 08'17" / 05'40" / 06'22" / 09'05" / 05'54" / 07'57" / 09'41" / 05'41" / 07'37" / 07'19" / 08'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'59") | 1000 / 2000 |
| 3 | | 07'19" (+01'40") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 08'16" (+02'37") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 09'04" (+03'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 07'57" (+02'18") | 1000 / 10000 |
| 11 | | 09'41" (+04'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 1000 / 12000 |
| 13 | | 07'36" (+01'57") | 1000 / 13000 |
| 14 | | 07'19" (+01'40") | 1000 / 14000 |
| 15 | | 08'14" (+02'35") | 1000 / 15000 |
| 16 | | 05'15" | 30 / 15030 |
3月累積里程 : 291.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 07'20" | 00:21'06" |
| 4 | 06'27" | 00:27'33" |
| 5 | 08'17" | 00:35'50" |
| 6 | 05'40" | 00:41'30" |
| 7 | 06'22" | 00:47'52" |
| 8 | 09'05" | 00:56'57" |
| 9 | 05'54" | 01:02'51" |
| 10 | 07'57" | 01:10'48" |
| 11 | 09'41" | 01:20'29" |
| 12 | 05'41" | 01:26'10" |
| 13 | 07'37" | 01:33'47" |
| 14 | 07'19" | 01:41'06" |
| 15 | 08'15" | 01:49'21" |
| 15.0 | 04'55" | 01:49'30" |
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