20.0 km | 02:08:08 | 06:23/km日期: 2016-03-26 08:13 - 總爬升: 122 m - 地點: 平鎮高中操場 - 天氣: 乾冷 - 卡路里: 1172 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 74%
Pace: 06'16" / 06'00" / 05'31" / 05'37" / 05'50" / 06'35" / 06'16" / 06'26" / 06'19" / 05'36" / 06'34" / 06'22" / 07'00" / 05'55" / 06'23" / 08'38" / 06'50" / 06'28" / 07'43" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+01'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 06'19" (+00'49") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 06'33" (+01'03") | 1000 / 11000 |
| 12 | | 06'23" (+00'53") | 1000 / 12000 |
| 13 | | 06'59" (+01'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'25") | 1000 / 14000 |
| 15 | | 06'22" (+00'52") | 1000 / 15000 |
| 16 | | 08'38" (+03'08") | 1000 / 16000 |
| 17 | | 06'49" (+01'19") | 1000 / 17000 |
| 18 | | 06'28" (+00'58") | 1000 / 18000 |
| 19 | | 07'42" (+02'12") | 1000 / 19000 |
| 20 | | 05'40" (+00'10") | 1000 / 20000 |
| 21 | | 05'42" (+00'12") | 26 / 20026 |
3月累積里程 :
100.43 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'31" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 06'35" | 00:35'49" |
| 7 | 06'16" | 00:42'05" |
| 8 | 06'26" | 00:48'31" |
| 9 | 06'19" | 00:54'50" |
| 10 | 05'36" | 01:00'26" |
| 11 | 06'34" | 01:07'00" |
| 12 | 06'22" | 01:13'22" |
| 13 | 07'00" | 01:20'22" |
| 14 | 05'55" | 01:26'17" |
| 15 | 06'23" | 01:32'40" |
| 16 | 08'38" | 01:41'18" |
| 17 | 06'50" | 01:48'08" |
| 18 | 06'28" | 01:54'36" |
| 19 | 07'43" | 02:02'19" |
| 20 | 05'40" | 02:07'59" |
| 20.0 | 05'43" | 02:08'08" |
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