9.6 km | 01:12:46 | 07:32/km日期: 2023-08-23 05:20 - 平均心率: 138 - 卡路里: 669 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 85%
Pace: 07'37" / 07'15" / 06'07" / 07'50" / 07'09" / 07'42" / 06'46" / 07'27" / 10'35" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+04'34") | 1000 / 1000 |
2 | | 07'10" (+04'07") | 1000 / 2000 |
3 | | 06'26" (+03'23") | 32 / 2032 |
4 | | 03'40" (+00'37") | 200 / 2232 |
5 | | 10'02" (+06'59") | 199 / 2432 |
6 | | 03'03" | 200 / 2632 |
7 | | 10'25" (+07'22") | 191 / 2823 |
8 | | 03'17" (+00'14") | 200 / 3023 |
9 | | 10'41" (+07'38") | 187 / 3210 |
10 | | 03'19" (+00'16") | 200 / 3410 |
11 | | 10'14" (+07'11") | 195 / 3606 |
12 | | 05'20" (+02'17") | 200 / 3806 |
13 | | 10'22" (+07'19") | 192 / 3999 |
14 | | 04'29" (+01'26") | 200 / 4199 |
15 | | 11'25" (+08'22") | 174 / 4373 |
16 | | 04'27" (+01'24") | 200 / 4573 |
17 | | 10'16" (+07'13") | 194 / 4768 |
18 | | 04'45" (+01'42") | 200 / 4968 |
19 | | 10'36" (+07'33") | 188 / 5157 |
20 | | 04'34" (+01'31") | 200 / 5357 |
21 | | 10'23" (+07'20") | 192 / 5549 |
22 | | 04'27" (+01'24") | 200 / 5749 |
23 | | 10'32" (+07'29") | 189 / 5939 |
24 | | 04'14" (+01'11") | 200 / 6139 |
25 | | 09'27" (+06'24") | 211 / 6350 |
26 | | 04'18" (+01'15") | 200 / 6550 |
27 | | 10'06" (+07'03") | 197 / 6748 |
28 | | 04'23" (+01'20") | 200 / 6948 |
29 | | 09'45" (+06'42") | 204 / 7153 |
30 | | 04'21" (+01'18") | 200 / 7353 |
31 | | 09'51" (+06'48") | 202 / 7556 |
32 | | 04'24" (+01'21") | 200 / 7756 |
33 | | 08'53" (+05'50") | 225 / 7981 |
34 | | 09'12" (+06'09") | 1000 / 8981 |
35 | | 08'54" (+05'51") | 650 / 9631 |
36 | | 11'05" (+08'02") | 13 / 9644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
189.95 km HOKA ONE ONE CLIFTON 8 累積 :
1052.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'15" | 00:14'52" |
3 | 06'07" | 00:20'59" |
4 | 07'50" | 00:28'49" |
5 | 07'09" | 00:35'58" |
6 | 07'42" | 00:43'40" |
7 | 06'46" | 00:50'26" |
8 | 07'27" | 00:57'53" |
9 | 10'35" | 01:08'28" |
9.6 | 08'51" | 01:14'11" |