|  全馬 | 05:03:44 | 07:11/km | 第6馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 05:03:44 | | 總名次 | 2729 / 5957 | | 分組名次 | 1007 / 2049 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" | 01:00'45" | | 00:30'47" (+00'49") | | 00:30'39" (+00'41") | 01:02'35" (+01'50") | | 00:31'56" (+01'58") | | 00:38'47" (+08'49") | 01:20'48" (+20'03") | | 00:42'01" (+12'03") | | 00:47'29" (+17'31") | 01:24'39" (+23'54") | | 00:37'10" (+07'12") | |
日期: 2016-03-20 06:30 - 總爬升: 277 m - 地點: 萬里 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2373 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'19") | 1000 / 1000 | | 2 | | 05'56" (+00'08") | 1000 / 2000 | | 3 | | 06'00" (+00'12") | 1000 / 3000 | | 4 | | 06'05" (+00'17") | 1000 / 4000 | | 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 | | 7 | | 06'21" (+00'33") | 1000 / 7000 | | 8 | | 06'04" (+00'16") | 1000 / 8000 | | 9 | | 06'02" (+00'14") | 1000 / 9000 | | 10 | | 06'06" (+00'18") | 1000 / 10000 | | 11 | | 06'32" (+00'44") | 1000 / 11000 | | 12 | | 05'58" (+00'10") | 1000 / 12000 | | 13 | | 06'07" (+00'19") | 1000 / 13000 | | 14 | | 06'02" (+00'14") | 1000 / 14000 | | 15 | | 05'58" (+00'10") | 1000 / 15000 | | 16 | | 06'11" (+00'23") | 1000 / 16000 | | 17 | | 06'14" (+00'26") | 1000 / 17000 | | 18 | | 06'31" (+00'43") | 1000 / 18000 | | 19 | | 06'18" (+00'30") | 1000 / 19000 | | 20 | | 06'40" (+00'52") | 1000 / 20000 | | 21 | | 09'06" (+03'18") | 1000 / 21000 | | 22 | | 06'56" (+01'08") | 1000 / 22000 | | 23 | | 07'18" (+01'30") | 1000 / 23000 | | 24 | | 07'29" (+01'41") | 1000 / 24000 | | 25 | | 07'57" (+02'09") | 1000 / 25000 | | 26 | | 09'01" (+03'13") | 1000 / 26000 | | 27 | | 07'24" (+01'36") | 1000 / 27000 | | 28 | | 08'07" (+02'19") | 1000 / 28000 | | 29 | | 09'44" (+03'56") | 1000 / 29000 | | 30 | | 07'42" (+01'54") | 1000 / 30000 | | 31 | | 13'48" (+08'00") | 1000 / 31000 | | 32 | | 07'09" (+01'21") | 1000 / 32000 | | 33 | | 11'35" (+05'47") | 1000 / 33000 | | 34 | | 07'11" (+01'23") | 1000 / 34000 | | 35 | | 07'42" (+01'54") | 1000 / 35000 | | 36 | | 07'45" (+01'57") | 1000 / 36000 | | 37 | | 07'23" (+01'35") | 1000 / 37000 | | 38 | | 07'43" (+01'55") | 1000 / 38000 | | 39 | | 06'29" (+00'41") | 1000 / 39000 | | 40 | | 07'49" (+02'01") | 1000 / 40000 | | 41 | | 07'38" (+01'50") | 1000 / 41000 | | 42 | | 06'04" (+00'16") | 1000 / 42000 | | 43 | | 05'35" | 324 / 42324 |
今天22K到32K跑得很痛苦,每次挑戰全馬,都是撐著完賽,有太多不足的地方,暫時不再抓馬了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 148.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 02'56" | 00:12'03" | | 3 | 06'01" | 00:18'04" | | 4 | 06'05" | 00:24'09" | | 5 | 05'49" | 00:29'58" | | 6 | 06'13" | 00:36'11" | | 7 | 06'21" | 00:42'32" | | 8 | 06'04" | 00:48'36" | | 9 | 06'02" | 00:54'38" | | 10 | 06'07" | 01:00'45" | | 11 | 06'32" | 01:07'17" | | 12 | 05'58" | 01:13'15" | | 13 | 06'08" | 01:19'23" | | 14 | 06'03" | 01:25'26" | | 15 | 05'58" | 01:31'24" | | 16 | 06'11" | 01:37'35" | | 17 | 06'17" | 01:43'52" | | 18 | 06'29" | 01:50'21" | | 19 | 06'18" | 01:56'39" | | 20 | 06'41" | 02:03'20" | | 21 | 09'06" | 02:12'26" | | 22 | 06'57" | 02:19'23" | | 23 | 07'18" | 02:26'41" | | 24 | 07'37" | 02:34'18" | | 25 | 07'49" | 02:42'07" | | 26 | 09'02" | 02:51'09" | | 27 | 07'24" | 02:58'33" | | 28 | 08'08" | 03:06'41" | | 29 | 09'44" | 03:16'25" | | 30 | 07'43" | 03:24'08" | | 31 | 13'49" | 03:37'57" | | 32 | 07'10" | 03:45'07" | | 33 | 11'36" | 03:56'43" | | 34 | 07'11" | 04:03'54" | | 35 | 07'43" | 04:11'37" | | 36 | 07'45" | 04:19'22" | | 37 | 07'23" | 04:26'45" | | 38 | 07'44" | 04:34'29" | | 39 | 06'29" | 04:40'58" | | 40 | 07'49" | 04:48'47" | | 41 | 13'37" | 05:02'24" | | 42 | 00'07" | 05:02'31" | | 42.3 | 05'32" | 05:04'19" |
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