全馬 | 03:55:25 | 05:34/km | 第6馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:55:25 |
| 總名次 | 3763 / 11576 |
| 分組名次 | 692 / 1943 |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'06" (+04'06") | 00:54'06" (+02'42") |
| 00:25'00" |
| 00:25'40" (+00'40") | 00:51'24" |
| 00:25'44" (+00'44") |
| 00:25'54" (+00'54") | 00:53'04" (+01'40") |
| 00:27'10" (+02'10") |
| 00:26'34" (+01'34") | 00:59'09" (+07'45") |
| 00:32'35" (+07'35") |
|
日期: 2016-02-21 08:06 - 總爬升: 195 m - 平均心率: 94 - 卡路里: 3421 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 979 / 979 |
| 2 | | 05'07" (+00'16") | 1013 / 1993 |
| 3 | | 06'59" (+02'08") | 990 / 2983 |
| 4 | | 05'17" (+00'26") | 991 / 3975 |
| 5 | | 05'31" (+00'40") | 1011 / 4987 |
| 6 | | 04'51" | 992 / 5979 |
| 7 | | 05'04" (+00'13") | 1004 / 6983 |
| 8 | | 04'52" (+00'01") | 995 / 7978 |
| 9 | | 04'56" (+00'05") | 1014 / 8993 |
| 10 | | 05'13" (+00'22") | 994 / 9987 |
| 11 | | 05'15" (+00'24") | 992 / 10979 |
| 12 | | 05'12" (+00'21") | 1007 / 11987 |
| 13 | | 04'55" (+00'04") | 990 / 12977 |
| 14 | | 05'02" (+00'11") | 1010 / 13988 |
| 15 | | 05'11" (+00'20") | 989 / 14977 |
| 16 | | 05'15" (+00'24") | 1015 / 15992 |
| 17 | | 05'06" (+00'15") | 993 / 16986 |
| 18 | | 05'19" (+00'28") | 997 / 17983 |
| 19 | | 05'07" (+00'16") | 1004 / 18987 |
| 20 | | 04'57" (+00'06") | 1017 / 20005 |
| 21 | | 05'07" (+00'16") | 999 / 21004 |
| 22 | | 05'00" (+00'09") | 985 / 21990 |
| 23 | | 05'12" (+00'21") | 1004 / 22995 |
| 24 | | 05'30" (+00'39") | 985 / 23980 |
| 25 | | 05'02" (+00'11") | 993 / 24974 |
| 26 | | 05'10" (+00'19") | 1004 / 25978 |
| 27 | | 05'41" (+00'50") | 998 / 26976 |
| 28 | | 05'17" (+00'26") | 999 / 27975 |
| 29 | | 05'34" (+00'43") | 991 / 28967 |
| 30 | | 05'21" (+00'30") | 1018 / 29986 |
| 31 | | 05'10" (+00'19") | 992 / 30979 |
| 32 | | 05'12" (+00'21") | 995 / 31975 |
| 33 | | 05'21" (+00'30") | 1015 / 32990 |
| 34 | | 05'28" (+00'37") | 988 / 33979 |
| 35 | | 05'23" (+00'32") | 1000 / 34980 |
| 36 | | 05'51" (+01'00") | 990 / 35970 |
| 37 | | 05'34" (+00'43") | 1016 / 36987 |
| 38 | | 06'12" (+01'21") | 1000 / 37988 |
| 39 | | 06'05" (+01'14") | 997 / 38985 |
| 40 | | 08'49" (+03'58") | 999 / 39984 |
| 41 | | 07'55" (+03'04") | 985 / 40970 |
| 42 | | 05'54" (+01'03") | 991 / 41961 |
| 43 | | 04'56" (+00'05") | 802 / 42764 |
病了很久，一直食感冒藥到比賽前一刻，成績不理想，但總算能完成了。^.^
賽前宣言: 今年是第二年參加這個賽事，實在是令人享受的一個賽事!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'07" | 00:11'21" |
| 3 | 07'00" | 00:18'21" |
| 4 | 05'16" | 00:23'37" |
| 5 | 05'29" | 00:29'06" |
| 6 | 04'54" | 00:34'00" |
| 7 | 05'01" | 00:39'01" |
| 8 | 04'57" | 00:43'58" |
| 9 | 04'55" | 00:48'53" |
| 10 | 05'13" | 00:54'06" |
| 11 | 05'17" | 00:59'23" |
| 12 | 05'10" | 01:04'33" |
| 13 | 04'59" | 01:09'32" |
| 14 | 05'00" | 01:14'32" |
| 15 | 05'14" | 01:19'46" |
| 16 | 05'14" | 01:25'00" |
| 17 | 05'05" | 01:30'05" |
| 18 | 05'23" | 01:35'28" |
| 19 | 05'04" | 01:40'32" |
| 20 | 04'58" | 01:45'30" |
| 21 | 05'07" | 01:50'37" |
| 22 | 05'02" | 01:55'39" |
| 23 | 05'13" | 02:00'52" |
| 24 | 05'31" | 02:06'23" |
| 25 | 05'01" | 02:11'24" |
| 26 | 05'12" | 02:16'36" |
| 27 | 05'41" | 02:22'17" |
| 28 | 05'17" | 02:27'34" |
| 29 | 05'37" | 02:33'11" |
| 30 | 05'23" | 02:38'34" |
| 31 | 05'08" | 02:43'42" |
| 32 | 05'12" | 02:48'54" |
| 33 | 05'20" | 02:54'14" |
| 34 | 05'30" | 02:59'44" |
| 35 | 05'24" | 03:05'08" |
| 36 | 05'50" | 03:10'58" |
| 37 | 05'33" | 03:16'31" |
| 38 | 06'13" | 03:22'44" |
| 39 | 06'05" | 03:28'49" |
| 40 | 08'54" | 03:37'43" |
| 41 | 07'54" | 03:45'37" |
| 42 | 05'52" | 03:51'29" |
| 42.8 | 04'50" | 03:55'11" |
展開計圈分析
留言 
